Live While You're Alive is a practical guide to managing stress, blending straightforward strategies with an encouraging, can-do voice. This self-help title from Shiv Khera speaks to adults juggling work pressures, relationships, and everyday responsibilities, offering a hopeful, energizing path toward balance and resilience.
In the pages of Live While You're Alive, you'll find an approachable, non-technical style that presents stress-management as a set of repeatable steps. Khera shares practical techniques, supported by relatable examples and memorable lines, helping readers pinpoint stressors, adjust reactions, and create steadier routines. The content is presented in clear, accessible language designed to feel doable in real life. Whether you're seeking immediate relief or long-term habits, this non-fiction guide makes learning engaging through practical steps and everyday scenarios.
- Practical techniques for stress management across work, home, and daily life
- Clear, actionable tips paired with memorable one-liners
- Real-life examples and relatable storytelling from Shiv Khera
- Strategies to identify stress sources and set healthy boundaries
- Tools to build a balanced, fulfilling life and improve well-being
- Accessible, encouraging writing that makes change feel possible
After finishing Live While You're Alive, readers gain a proven toolkit for reducing stress, greater clarity, and renewed confidence to live more fully. It leaves you feeling empowered, hopeful, and ready to take charge of your well-being.
