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Mehta. Mickey
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Express Delivery
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EcoโConscious Packaging
Binding
Paperback
Age Group
All
Language
English
Book Summary
Discover "Lose Weight, Gain Shape," An Empowering Guide Designed For Adults Eager To Embark On A Transformative Journey Toward Better Health And Fitness. This Book Blends Ancient Wisdom With Modern Science, Offering Practical Strategies For Weight Loss And Body Shaping In An Inspiring And Educational Tone. Whether You're Looking To Revitalize Your Routine Or Simply Feel More Energized, This Resource Makes Complex Concepts Accessible And Motivating, Helping You Achieve A Balanced, Vibrant Life.
Written In A Clear And Approachable Style, "Lose Weight, Gain Shape" Structures Its Content Around A Comprehensive 28-Day Transformation Plan That Combines Engaging Recreational WorkoutsโKnown As Yo WorkoutsโWith Insights Into Food Science And Cosmic Nutrition. These Elements Are Presented Through Straightforward Explanations And Step-By-Step Guidance, Making The Learning Process Enjoyable And Easy To Integrate Into Daily Life. The Book Also Introduces Simple Meditation Techniques To Align Your Body's Rhythms With Natural Cycles, Adding A Unique Layer Of Harmony To Your Fitness Routine. This Thoughtful Approach Ensures A Steady Pace That Builds Confidence Without Overwhelming The Reader.
After Finishing "Lose Weight, Gain Shape," Readers Will Feel Equipped With The Tools To Sustain Lasting Changes, Fostering A Sense Of Empowerment And Well-Being. This Book Not Only Helps You Shed Pounds And Gain Shape But Also Encourages A Positive Mindset That Transforms How You View Health. Embrace This Journey For A Confident, Radiant Future That Keeps You Motivated Long After The Last Page.
Product Details
Author
Mehta. Mickey
Publisher
Westland Publications
Language
English
SKU
BK0420186
ISBN
9789388689731
Reading Age
All
Binding
Paperback
MRP: โน 350
โน 199
โน 151 Off