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Bill Marshall
โน 195
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
185
Language
English
Book Summary
This Non-Fiction Guide Helps Readers Understand Why Focus Slips And Offers Practical Steps To Reclaim Attention. Designed For Students, Professionals, And Lifelong Learners Who Want To Work More Efficiently Without Burnout, It Maintains An Encouraging, Realistic Tone And Focuses On Actionable Strategies You Can Start Using Today.
Content Is Presented In Clear, Concise Sections That Blend Explanation With Hands-On Practice. YouโLl Explore The Root Causes Of DistractionโSleep Deprivation, Stress, And Mental FatigueโAnd Learn Concrete Routines: Removing Distractions, Scheduling Regular Breaks, And Applying Time Management Techniques Like The Pomodoro Technique. The Guide Also Ties Focus To Well-Being, Covering Healthy Habits Such As Balanced Nutrition, Hydration, Physical Activity, And Mindfulness To Strengthen Concentration.
Reading Feels Approachable And Practical: Short, Digestible Pages, Checklists, Quick Experiments, And Real-Life Scenarios That Help You Test What Works. You Move Through With Bite-Sized Wins And Build Lasting Habits, Supported By Accessible Language And Evidence-Based Tips Designed For Busy Readers Seeking Real Improvement In Attention And Productivity.
Readers Finish With A Practical Toolkit They Can Apply Immediately To Regain Focus, Improve Productivity, And Approach Daily Tasks With Confidence And Calm. It Leaves You With A Renewed Sense Of Control, Curiosity, And The Steady Habits That Support Lasting Attention.
Product Details
Author
Bill Marshall
Publisher
Rupa Publications
Number of Pages
185
Language
English
Dimensions
198x 129 x 1 cm
Binding
Paperback
โน 195