Make Room For Healing: 40 Tips From A Breast Cancer Survivor
Accessible, heartfelt, and infused with wit, this unique collection of tips is crafted for those navigating the complex journey of breast cancer. From the perspective of a stage-3 breast cancer survivor, Travis Brady offers invaluable insights to aid in self-care, healing, and recovery. After her diagnosis, Travis didn’t just seek answers from professionals; she turned to fellow women who had faced similar challenges. This book is the culmination of that wisdom, filled with practical advice that empowers you to take charge during an overwhelming time.
Beginning with the section titled Support, you'll learn how to assemble your care team, advocate for your health, and the importance of seeking a second opinion. Travis emphasizes the need to create a space for treatment in your life, encouraging you to check in with yourself daily to better understand your needs.
In the Prepare section, Travis shares tangible practices that provided her comfort and helped her cope physically through treatment. You'll discover tips that can make your journey smoother and more manageable. The Nourish section simplifies nutritional choices, offering guidance on what foods may best support your body during this time.
Delving deeper into holistic health, the Heal section opens the door to practices you may not have considered but might be willing to explore. This part of the book illuminates the potential for healing beyond conventional treatment. Finally, the Enjoy section serves as a reminder to seek out moments of pleasure and satisfaction, emphasizing the importance of joy amidst adversity.
Travis Brady’s hope is that this guide walks with you on your journey, making the process a little less daunting and a lot more empowering. With her tips and experiences, you’ll be better equipped to navigate the challenges of breast cancer treatment and recovery.
