Extra 10% Off Applied
Fiction
Non-Fiction
Business & Economics
Childrenโs Books
Sort By
Relevance
Extra 5% Off on minimum shopping โน999
Assured 3-5 Days Express Delivery across India.
Extra 10% Off on minimum shopping โน1499
Nandita Das
Mantra Yoga Benefits
Spiritual Growth Journey
Mind Body Connection
Sound Vibration Practice
Yoga Tradition Exploration
โน 2,999
(Incl. of all taxes)
Get this at โน 2,699
Extra 10% Off Applied
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Hardback
Number of Pages
264
Age Group
All
Language
English
Book Summary
Manto &Amp;Amp; I Invites You To Explore Mantra Yoga, A Path That Blends Sacred Sound With Modern Science To Harmonize Mind, Body, And Spirit. This Non-Fiction Guide Reveals How Mantra Chanting And Japas Can Awaken Inner Resonance, Weaving Personal Growth With Spiritual Insight And Tangible Well-Being. Aimed At Adults And Curious Readers Alike Who Seek A Deeper, Scientifically Informed Approach To Yoga, The Book Carries A Warm, Uplifting Tone That Invites Steady Practice And Transformative Self-Discovery.
Written As A Clear, Approachable Guide, Manto &Amp;Amp; I Walks You Through The Structure Of Mantra YogaโFrom Its Ancient Roots To Contemporary Experiments That Validate Its Benefits. The Book Explains How Sound Vibrations From Mantras And Japas Connect Your Inner Self To A Higher Awareness, And It Presents Practical Steps You Can Weave Into Daily Life. With A Warm, Narrative Voice, It Balances Explanation With Hands-On Practice, Offering Short Routines, Chants, And Breathing Techniques That Fit Into Real-World Schedules.
What Makes This Experience Unique Is The Blend Of Spirituality With Everyday Practicality: Accessible Concepts Are Paired With Gentle, Real-World Observations So You Can Notice Shifts In Calm, Focus, And Energy. The Writing Emphasizes Pacing And Reflection, So Learning Feels Natural Rather Than Dense, And Readers Explore Ideas Like Vibrational Frequency, Intention, And Mindful Awareness Without Feeling Overwhelmed. If YouโRe Drawn To A Journey That Honors Tradition While Inviting Contemporary Understanding, Manto &Amp;Amp; I Offers A Welcoming Path To Listen Deeply, Chant With Purpose, And Awaken Your Fullest Potential.
After Finishing Manto &Amp;Amp; I, YouโLl Carry A Practical Toolkit For Daily Well-Being: Deeper Calm, Clearer Focus, And A Renewed Sense Of Connection To Your Higher Self, With A Sustainable Path For Ongoing Growth Through Mantra Practice.
Product Details
Author
Nandita Das
Publisher
aleph book company
Number of Pages
264
Language
English
SKU
9788194365747
ISBN
9788194365747
Reading Age
All
Binding
Hardback
โน 2,999