MRP: ₹ 1,299
₹ 1,235
₹ 64 Off
(Incl. of all taxes)
Get this at ₹ 1,173
Extra 5% Off Applied
Get this at ₹ 1,112
Extra 10% Off
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
176
Age Group
All
Language
English
Book Summary
Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well. Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age—adults, teens and older kids, and small children. Topics include: Being Present Finding Joy Anxiety Hyperactivity Worthiness Empathy Burnout Insomnia Self-Confidence Overstimulation Connecting with the True Self And much more With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation “toolkit” to draw on when they need a little extra help. The book also includes a series of dedicated meditations for expectant parents, a series of meditations to promote a healthy, loving relationship between partners, and over 250 mantras to help you focus your mind and go deeper into your practice. Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected.
Product Details
Author
Yatinder Mishra
Number of Pages
176
Language
English
SKU
BK0528687
ISBN
9780760382141
Reading Age
All
Dimensions
15.24x2.03x22.86cm
Binding
Hardback
MRP: ₹ 1,299
₹ 1,235
₹ 64 Off
Explore your next great read
The Stationery Shop Of Tehran
₹ 450
₹ 383
₹ 67 Off
Add to Bag
Atomic Habits
₹ 999
₹ 900
₹ 99 Off
Add to Bag
The Courage To Be Disliked
₹ 550
₹ 488
₹ 62 Off
Add to Bag
The Palace Of Illusions
₹ 499
₹ 432
₹ 67 Off
Add to Bag
The Housemaid
₹ 550
₹ 495
₹ 55 Off
Add to Bag
The Divorce
₹ 550
₹ 468
₹ 82 Off
Add to Bag
The Mountain Is You
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Verity
₹ 499
₹ 450
₹ 49 Off
Add to Bag
A Little Life
₹ 699
₹ 605
₹ 94 Off
Add to Bag
Tuesdays With Morrie
₹ 299
Add to Bag
The 48 Laws Of Power
₹ 999
₹ 850
₹ 149 Off
Add to Bag
Twisted Lies (Twisted Bk 4)
₹ 599
₹ 510
₹ 89 Off
Add to Bag
Twisted Hate (Twisted Bk 3)
₹ 599
₹ 510
₹ 89 Off
Add to Bag
Release Me
₹ 499
₹ 430
₹ 69 Off
Add to Bag
Twisted Love (Twisted Bk 1)
₹ 599
₹ 510
₹ 89 Off
Add to Bag
The Forest Of Enchantments
₹ 499
₹ 412
₹ 87 Off
Add to Bag
Sochu - Doing Series Box Set
₹ 3,499
Add to Bag
Ikigai : The Japanese Secret To A Long And Happy Life
₹ 599
₹ 510
₹ 89 Off
Add to Bag
Before The Coffee Gets Cold (Coffee Series Bk 1) Reissue
₹ 550
₹ 476
₹ 74 Off
Add to Bag
King Of Envy (Kings Of Sin Bk 5)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Twisted Games (Twisted Bk 2)
₹ 599
₹ 540
₹ 59 Off
Add to Bag
Deep Work
₹ 399
₹ 340
₹ 59 Off
Add to Bag
Mans Search For Meaning
₹ 399
₹ 340
₹ 59 Off
Add to Bag
Jaun Elia: Ek Ajab Ghazab Shayar
₹ 249
₹ 210
₹ 39 Off
Add to Bag
The Book Thief
₹ 599
₹ 510
₹ 89 Off
Add to Bag
Sochu - Thinking Series Box Set
₹ 3,499
Add to Bag
The Kite Runner
₹ 599
₹ 522
₹ 77 Off
Add to Bag
The Decision Book (New Edition)
₹ 399
₹ 340
₹ 59 Off
Add to Bag
Better Than The Movies
₹ 499
₹ 425
₹ 74 Off
Add to Bag
More Days At The Morisaki Bookshop
₹ 499
₹ 440
₹ 59 Off
Add to Bag
Hunting Adeline Vol2
₹ 1,499
₹ 1,350
₹ 149 Off
Add to Bag
Focus On What Matters
₹ 399
₹ 340
₹ 59 Off
Add to Bag
The Housemaid Is Watching
₹ 550
₹ 468
₹ 82 Off
Add to Bag
Sochu Book 12 - Stop Pretending You're Normal
₹ 349
Add to Bag
The Tenant
₹ 550
₹ 468
₹ 82 Off
Add to Bag
Dear Debbie
₹ 550
₹ 468
₹ 82 Off
Add to Bag
King Of Sloth (Kings Of Sin Bk 4)
₹ 599
₹ 510
₹ 89 Off
Add to Bag
The Psychology Of Money – Deluxe Edition
₹ 599
₹ 525
₹ 74 Off
Add to Bag
The Hunger Games
₹ 450
₹ 360
₹ 90 Off
Add to Bag
The Cruel Prince
₹ 550
₹ 495
₹ 55 Off
Add to Bag
