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Prithvi Raj Banerjee
MRP: โน 350
โน 280
โน 70 Off
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Binding
Paperback
Number of Pages
200
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
Mindful Thinking Is A Practical Guide To Reclaim Mental Clarity In A World Of Constant Mental Noise. Rooted In Mindfulness And Cognitive Science, This Book Helps You Understand The BrainโS โThought Factoryโ And Discover How To Pause The 70,000 Thoughts That Can Race Through Your Mind Each Day. Written For Adults And Anyone Who Feels Overwhelmed By Chatter, Mindful Thinking Offers An Encouraging, Empowering Path To Focus, Calm, And Resilience.
Structured In Accessible, Easy-To-Follow Sections, Mindful Thinking Blends Clear Explanations With Hands-On Practice. The Experience Is Designed To Feel Friendly And Doable: Concise Explanations, Short Exercises, And Bite-Sized Steps You Can Try Today. YouโLl Discover Mind-Gym Techniques That Can Quiet Racing Thoughts In Minutes, Gain Insight Into Why Your Default Mode Network Keeps Your Mind Looping, And Learn Strategies To Identify And Dissolve Thought-Traps Before They Derail Your Day. Ancient Practices Are Reimagined For Our Hyperconnected Lifestyle, Making Timeless Wisdom Feel Relevant And Actionable.
After Finishing Mindful Thinking, Readers Gain Lasting Mental Clarity, Improved Focus, And Confidence To Tackle Daily Tasks With A Calmer, More Present Mindset. This Mindful Approach Helps You Feel Steadier, Think More Clearly, And Cultivate Habits That Support Well-Being Long After You Turn The Last Page.
Product Details
Author
Prithvi Raj Banerjee
Publisher
Srishti Publishers
Number of Pages
200
Language
English
SKU
BK0530984
ISBN
9789364117517
Reading Age
All
Dimensions
19.7 x 13 x 1.2 cm
Binding
Paperback
MRP: โน 350
โน 280
โน 70 Off