Mindful Spaces: Mindfulness And My Body

Written By Katie Woolley And Dr. Rhianna Watts, Mindful Spaces: Mindfulness And My Body Guides Readers Through A Clear, Kid-Friendly Structure: Short Chapters, Reflective Exercises, And Illustrated Prompts That Invite Participation. The Book Covers Mindful Movement, Sensory Awareness, Mindful Breathing, And The Mind–Body Connection, Helping Children Notice What They Feel And Respond Rather Than React. Illustrated By Sarah Jennings, Each Page Pairs Accessible Explanations With Playful Visuals That Make Learning Feel Like A Journey—Calm, Curious, And Doable.

As Part Of The Mindful Spaces Series, This Book Offers Practical, Easy-To-Follow Activities That Families Can Weave Into Daily Life, Turning Moments Of Rest Into Opportunities For Growth.

• Practical Mindfulness Concepts For Kids Aged 7+
• Mindful Movement Exercises To Release Tension And Build Focus
• Sensory Awareness Practices Across Sight, Sound, Smell, Taste, And Touch
• Guided Mindful Breathing To Calm Nerves And Foster Resilience
• Simple Strategies For Responding To Worries And Stress With Intention
• Engaging Illustrations By Sarah Jennings That Reinforce Learning
• Clear, Kid-Friendly Explanations From Authors Katie Woolley And Dr. Rhianna Watts
• Short Chapters And Interactive Prompts That Fit Into Daily Routines
• Part Of The Mindful Spaces Series, Designed For Easy At-Home Or Classroom Practice

With Mindful Spaces: Mindfulness And My Body, Young Readers Gain Practical Tools To Stay Present, Manage Big Feelings, And Approach Each Day With Curiosity And Confidence. The Book Invites Them To Begin A Gentle Habit Of Self-Compassion And Emotional Balance That Can Extend Well Beyond The Last Page.