Mindfulness Techniques
Daily Meditation Guide
Self-Care Practices
Stress Reduction Methods
Present Moment Awareness
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Eco‑Conscious Packaging
Binding
Hardback
Age Group
All
Language
English
Book Summary
Mindfulness For Every Day, In Its Sturdy Edition, Invites You To Pause, Be Present, And Awaken Your Senses. This Practical Self-Help Guide Is For Adults And Anyone Curious About Bringing Calm Into Daily Life. Whether You’Re A Newcomer Seeking Guidance Or In Need Of Fresh Inspiration, The Tone Is Soothing, Hopeful, And Encouraging.
Product Details
Publisher
Summerdale
Language
English
SKU
BK0518450
ISBN
9781800074378
Reading Age
All
Binding
Hardback
MRP: ₹ 599
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₹ 119 Off
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