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Moshe Bar
Cognitive Neuroscience
Mind Wandering
Personal Growth
Creativity Enhancement
Self-Reflection Techniques
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Binding
Paperback
Number of Pages
272
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
This Accessible Non-Fiction Guide Explains The Science Of Mind Wandering โ The Mix Of Daydreams, Self-Reflection, And Spontaneous Thoughts That Fill Much Of Our Waking Hours. Grounded In Decades Of Neuroscience Research, It Reveals How Wandering Can Both Distract From The Moment And Spark Creativity, Shaping Our Relationships And Sense Of Self. Ideal For Psychology Enthusiasts, Students, And Curious Readers Who Want Practical Insights They Can Apply To Daily Life. The Tone Is Thoughtful, Balanced, And Hopeful, And It Serves As An Accessible Resource For Interactive Learning About The Mind.
The Content Is Presented As A Synthesis Of Decades Of Research, Explained In Clear, Engaging Language. It Dives Into The Dual Nature Of Mind WanderingโThe Way It Can Pull Attention Away From Immediate Tasks Yet Nurture Creativity, Mood, And Long-Term Thinking. It Offers Practical Tips On Knowing When To Embrace Wandering Thoughts And When To Reel Them In For Productivity, As Well As Methods To Enrich Daily Experiences And Stay Present.
Readers Move Through The Material With Real-World Examples And Concise Explanations That Translate Science Into Everyday Life. Readers Can Reflect On Their Own Thought Patterns, Learn To Use Wandering Moments To Spark Ideas, And Gradually Build A More Mindful Relationship With Their Mind.
After Finishing, Readers Gain A Deeper Understanding Of Their Own Thinking, Practical Tools To Channel Wandering Into Creativity And Well-Being, And A More Confident, Curious Perspective On Daily Life. It Leaves A Lasting Impression Of Calm Curiosity And A New Appreciation For The BrainโS Natural Rhythms.
Product Details
Author
Moshe Bar
Publisher
Bloomsbury
Number of Pages
272
Language
English
SKU
BK0470569
ISBN
9781526663221
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: โน 550
โน 523
โน 27 Off