Have you ever woken up to a sudden knee pain or found yourself coping with unexplained spasms and sprains, despite sticking to your regular exercise routine? You’re not alone. Renowned rehab and movement coach, Shikha Puri Arora, emphasizes that how we move, sit, stand, walk, and carry ourselves has a significant impact on our health. It's time to rethink our daily movements.
This insightful book offers a straightforward two-step guide aimed at improving posture and enhancing mobility. With the specially formulated Move Better course included, you’ll discover easy, effective solutions to alleviate discomfort and optimize your movement patterns. Imagine achieving a pain-free state in just ten days!
Shikha Puri Arora draws on her experience to provide you with practical tools that fit seamlessly into your daily routine. Living at the peak of our well-being is our birthright, and this book is an invaluable resource on your journey to becoming a healthier, more mobile version of yourself. Don’t let discomfort dictate your life—embrace the path to moving better and reclaim your vitality!
