My Pilates Guru

Written In A Warm, Reader-Friendly Voice, The Book Explains How Pilates Works, How To Structure Workouts, And How To Progress Safely. The Fully Illustrated Pages Make Each Exercise Easy To Follow At Home, With Clear Cues And Pacing That Suit Your Level. In Addition To The Manual, The My Pilates Guru App Brings The Practice To Life With Instructional Videos You Can Access On Your Iphone Or Ipad, So You Can Train Wherever You Are. You Can Design Tailored Sessions, Track Your Exercise History, And Monitor Key Aspects Of Your Health, Turning A Simple Read Into An Actionable Routine.

• Core Theory And History Of Pilates
• Progressive Exercise Levels From Basic To Advanced Positions
• Guidance For Designing Personalized Sessions
• Fully Illustrated, Step-By-Step Instructions
• Companion My Pilates Guru App With Instructional Videos
• Design Tailored Workouts, Track History, And Monitor Health

After Finishing My Pilates Guru, Readers Will Have A Solid Foundation In Pilates Concepts, A Practical At-Home Workout Routine, And The Confidence To Train Safely And Consistently. The Experience Leaves You Feeling More Centered, Capable, And Motivated To Make Movement A Regular Part Of Your Life.