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N For Nourish: Make Food Your Bff

Pooja Makhija

Healthy Eating

Nutrition Education

Lifestyle Choices

Food Benefits

Wellness Guide

MRP: ₹ 299

₹ 285

₹ 14 Off

(Incl. of all taxes)

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Piracy Free

Express Delivery

Secure Transactions

Eco‑Conscious Packaging

Binding

Hardback

Number of Pages

136.0

Age Group

All

Language

English

Book Summary

Do You Know Why Eating Right Is So Important? Because Its Food That Makes You Zip Through Classes, Tear Across The Football Field Or Win That Game Of Chess. The Right Diet Influences Your Mood, Your Thoughts And Even Your Ability To Have Fun.With The Aid Of Innovative Models And Striking Visuals, This Book Will Help You Understand The Components Of A Healthy Diet, What Makes The Five Fingers Of Nutrition And How They Turn Into A Power-Packed Punch And The Importance Of Sleep, Water And Exercise In Your Day-To-Day Life. Not Only Does This Contain The Abcs Of Nutrition But Also A Series Of Amazing Facts About How Food Can Change Your Life. N For Nourish Will Make You Look At Yourself And What You Eat In An Absolutely New Light!

Product Details

Author

Pooja Makhija

Publisher

Penguin Random House

Number of Pages

136.0

Language

English

Reading Age

All

Dimensions

20 x 14 x 4 cm

Binding

Hardback