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MRP: ₹ 299
₹ 254
15% Off
(Incl. of all taxes)
Binding
Hardback
Number of Pages
136.0
Age Group
Adult
Language
English
Piracy Free
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Eco‑Conscious Packaging
Book Summary
Do you know why eating right is so important? Because its food that makes you zip through classes, tear across the football field or win that game of chess. The right diet influences your mood, your thoughts and even your ability to have fun.With the aid of innovative models and striking visuals, this book will help you understand the components of a healthy diet, what makes the five fingers of nutrition (and how they turn into a power-packed punch) and the importance of sleep, water and exercise in your day-to-day life. Not only does this contain the ABCs of nutrition but also a series of amazing facts about how food can change your life. N for Nourish will make you look at yourself and what you eat in an absolutely new light!
Product Details
Author
Pooja Makhija
Publisher
Penguin
Number of Pages
136.0
Language
English
Reading Age
Adult
Dimensions
20 x 14 x 4 cm
Binding
Hardback
MRP: ₹ 299
₹ 254
15% Off
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