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Binding
Paperback
Number of Pages
128
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
From a mild headache to crippling arthritis, pain is part of many peoples everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.
Product Details
Author
Ian Botham
Number of Pages
128
Language
English
SKU
BK0481863
ISBN
9781859064375
Reading Age
All
Dimensions
20.4x2.2x15cm
Binding
Paperback
MRP: โน 599
โน 570
โน 29 Off
