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Natural Painkillers: Relieve Pain With Natural Remedies And Exercises

Ian Botham

MRP: ₹ 599

₹ 570

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Piracy Free

Express Delivery

Secure Transactions

Eco‑Conscious Packaging

Binding

Paperback

Number of Pages

128

Age Group

All

Language

English

Book Summary

From a mild headache to crippling arthritis, pain is part of many peoples everyday experience. But there is a natural alternative to pharmaceutical medicine. This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

Product Details

Author

Ian Botham

Number of Pages

128

Language

English

SKU

BK0481863

ISBN

9781859064375

Reading Age

All

Dimensions

20.4x2.2x15cm

Binding

Paperback