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Dr Marc Berman
Attention Restoration
Environmental Neuroscience
Mental Resilience
Nature Therapy
Cognitive Performance
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โน 950
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Binding
Paperback
Number of Pages
336
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
Attention Deficit Is The Disorder Of Our Times. What If A Simple But Powerful Solution Could Be Found On Our Doorstep?With So Many Things Vying For Our Attention, WeโRe Suffering A Global Epidemic Of Distraction. Renowned Professor Of Psychology Dr Marc Berman May Have Found A Cure, Through Environmental Neuroscience And The Art Of Attention Restoration.What If We Knew How To Harness Attention Restoration For Our Brain Health And Focus, To Help Us Become Calmer, More Productive, Less Distracted? If Modern Life Is Leaving You Feeling Drained, Depleted, Isolated Or Depressed, In Nature And The Mind, Dr Berman Identifies The Essential Elements Of A Nature Prescription That Can Inspire Happiness And Hope, Renew Energy And Attention, And Spur Cooperation And Connection.Nature And The Mind Explains How Nature Holds The Key To Our Cognitive Performance And Mental Resilience, Offering Clear, Practical Tools For Incorporating This Knowledge Into Your Immediate Environment And Practice, To Reap The Benefits For Your Mental Clarity And Physical Calm. With Practical Check Ins At The End Of Each Chapter, We Are Gifted An Accessible Toolkit For Immediately Applying The Neuroscience In Our Daily Lives.Nature And The Mind Is An Authoritative And Groundbreaking Book, The First Of Its Kind To Reveal The New Science Behind Why Exactly We Need Nature To Enhance Our Focus And Attention, Strengthening Our Awareness Of How Humans Are Intertwined With Our Environment In Myriad Powerful Ways.
Product Details
Author
Dr Marc Berman
Publisher
Penguin Random House
Number of Pages
336
Language
English
SKU
BK0526660
ISBN
9781785045271
Reading Age
All
Dimensions
13.5 x 2.5 x 21.5 cm
Binding
Paperback
MRP: โน 999
โน 950
โน 49 Off