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Binding
Paperback
Number of Pages
240
Age Group
All
Language
English
Book Summary
Dr. Cunningham is on a quest to relieve suffering and enhance well-being for all, and this book helps to accomplish that goal.In this groundbreaking text, Dr. Mala Cunningham masterfully bridges ancient wisdom with cutting-edge neuroscience, revealing how yoga and psychology can transform our lives and nurture peak performance. This book demonstrates how traditional practices can influence brain chemistry, nervous system health, and general wellbeing.Based on decades of research and clinical experience, Mala Cunningham unveils the fascinating connections between meditation, brain plasticity, and emotional health. Supplemented with practical, science-based strategies for stress management, vagus nerve regulation, and enhanced meditation, readers will also benefit from the power of these techniques to assist with anxiety and depression as well as other mental health challenges. This book offers invaluable insights into human potential and peak performance, whether youre a yoga practitioner or therapist, a healthcare professional or someone seeking to deepen your knowledge of the mind-body connection.
Product Details
Author
Dr Maureen Mala Cunningham
Publisher
SINGING DRAGON
Number of Pages
240
Language
English
SKU
BK0542191
ISBN
9781839975042
Reading Age
All
Dimensions
15.24 x 0.61 x 20.32 cm
Binding
Paperback
MRP: ₹ 699
₹ 629
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