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Binding
Paperback
Number of Pages
240
Age Group
All
Language
English
Book Summary
Never Get Angry Again Is New York Times Bestselling Author David J. Liebermans Comprehensive, Holistic Look At The Underlying Emotional, Physical, And Spiritual Causes Of Anger, And What The Reader Can Do To Gain Perspective, Allowing Them To Never Get Angry Again. An Essential Instruction Manual For Anger Management, But Also A Detailed Work On How To Get Along With Other People. Library Journal (Starred Review)Take A Deep Breath And Count To Ten. Meditate. Visualize Your Happy Place. Youve Probably Heard All Of These Anger Management Techniques And More From Friends, Family, And Experts, But Somehow They Miss The Mark When It Comes To Coping With The Complex Emotion Of Anger.Lets Face It: If Anger-Management Techniques Were Effective, You Wouldnt Be Reading This Book. These Clumsy Attempts To Maintain Calmness Are Usually Futile And Sometimes Emotionally Draining. The Fact Is, Either Something Bothers Us (Causing Anxiety, Frustration, Or Anger), Or It Doesnt. A State Of Calm Is Better Accomplished By Not Becoming Agitated In The First Place. When We Fight The Urge To Blow Up Or Melt Down, We Fight Against Our Own Nature.Internationally Bestselling Author David J. Lieberman Understands That A Change In Perspective Is All That Is Needed To Help Keep From Flying Off The Handle. In Never Get Angry Again, He Illuminates The Underlying Emotional, Spiritual, And Physical Components Of Anger, And Gives The Readers Simple, Practical Tools To Snuff Out Anger Before It Even Occurs.
Product Details
Author
Dr. David J. Lieberman
Publisher
St Martin'S Press
Number of Pages
240
Language
English
SKU
BK0545119
ISBN
9781250308351
Reading Age
All
Dimensions
13.59 x 1.65 x 20.83 cm
Binding
Paperback
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