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Piracy Free
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
320
Age Group
All
Book Summary
Next Level: Your Guide To Kicking Ass, Feeling Great, And Crushing Goals Through Menopause And Beyond Offers A Science-Based Roadmap For Women Navigating Menopause While Staying Strong And Active. Written By Renowned Exercise And Nutrition Scientist Dr. Stacy Sims, The Book Explains What Changes In Hormones Mean For Performance, Metabolism, And Recovery—And How To Adapt Training And Eating Accordingly. It's Designed For Active Readers And Athletes In Their 40S, 50S, And Beyond Who Want Practical, Proven Strategies To Maintain Strength, Endurance, And Vitality. The Tone Is Empowering, Practical, And Encouraging, With A Focus On Real-World Results.
Product Details
Publisher
Penguin Random House
Number of Pages
320
SKU
9780593233153
ISBN
9780593233153
Reading Age
All
Binding
Paperback
₹ 1,399
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