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Noel Kingsley
Back Pain Relief
Health And Wellness
Exercise And Fitness
Lifestyle Changes
Pain Management Strategies
MRP: ₹ 999
₹ 560
₹ 439 Off
(Incl. of all taxes)
Only 4 Units Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hardback
Age Group
All
Language
English
Book Summary
Free Yourself From Back Pain Is A Practical, Encouraging Guide For Adults Seeking Lasting Relief From Back And Neck Pain. This Health And Wellness Book Offers Clear Explanations Of How Pain Starts, What It Means, And How You Can Change Your Everyday Habits To Feel Better. Written For Readers Dealing With Chronic Discomfort Or Those Who Want To Prevent Future Flare-Ups, The Tone Is Hopeful, Educational, And Empowering.
In Free Yourself From Back Pain, You’Ll Learn About The Root Causes Of Back And Neck Pain In An Approachable Way, Combining Anatomy Basics With Real-World Strategies. The Book Is Structured To Take You From Understanding Your Pain To Taking Concrete Actions—Covering Lifestyle Changes, Ergonomics, Stress Management, Sleep, And Professional Treatments As Appropriate. It Presents Practical Steps You Can Apply Day By Day, With Emphasis On Sustainable Routines Rather Than Quick Fixes.
Written In A Warm, Reader-Friendly Voice, The Book Also Offers Simple Exercises Designed To Improve Flexibility, Core Strength, And Posture. You’Ll Find Gentle, Yoga-Inspired Moves And Step-By-Step Guidance That Fit Into A Busy Schedule, Along With Tips To Modify Activities To Your Current Level. The Learning Experience Is Accessible And Reassuring, Making Complex Ideas Feel Doable And Motivating You To Build Healthier Habits For The Long Term.
After Finishing Free Yourself From Back Pain, Readers Gain A Practical Toolkit They Can Rely On To Reduce Pain, Improve Posture, And Sleep Better. The Book Leaves Them Feeling Hopeful, Capable, And Confident In Their Ability To Care For Their Back Health Over The Long Term, With A Plan They Can Revisit Whenever They Need A Reminder To Stay On Track.
Product Details
Author
Noel Kingsley
Publisher
Kyle Books
Language
English
SKU
BK0426742
ISBN
9780857830746
Reading Age
All
Dimensions
20 x 15 x 2 cm
Binding
Hardback
MRP: ₹ 999
₹ 560
₹ 439 Off