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Nawaz Modi Singhania
MRP: โน 299
โน 252
โน 47 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
149
Age Group
All
Language
English
Book Summary
Pause, Rewind: Natural Anti-Ageing Techniques Is A Practical Guide To Aging Well, Blending Fitness, Nutrition, And Mental Well-Being For Adults Who Want To Stay Vibrant. Written By Nawaz Modi Singhania, A Leading Fitness Consultant, This Book Offers Clear, Actionable Steps That Make Aging Healthier, Stronger, And More Confident. If You're Seeking Approachable Wisdom To Feel Your Best At Any Age, This Is For You.
Inside Pause, Rewind, The Author Presents A Holistic, Step-By-Step Approach That Combines Facial Fitness, Strength Work, And Everyday Nutrition With Restful Sleep And Emotional Balance. The Writing Is Warm And Practical, Offering Easy-To-Follow Routines And Explanations That You Can Weave Into Daily Life. The Pace Is Accessible, Making Learning Feel Energizing Rather Than Overwhelming.
Across Its Pages, Pause, Rewind Covers Key Ideas Like HydrationโS Role In Bodily Functions, The Impacts Of Drinking And Smoking On Aging, And Strategies To Manage Stress For A Healthier Head Space And Heart Space. YouโLl Also Explore How Aging Shows Up In Areas Such As Eyesight, Hearing, Osteoporosis, And Balance, With Gentle, Effective Methods To Support Longevity And Vitality. Pause, Rewind Guides You Toward Extending Your Healthspan While Staying Vibrant Every Day.
After Finishing Pause, Rewind: Natural Anti-Ageing Techniques, Readers Will Feel Empowered To Take Charge Of Their Aging Journey, Equipped With Practical Tools To Boost Energy, Mood, And Resilience. This Nurturing, Evidence-Based Guide Reframes Aging As A Proactive, Hopeful Path And Helps You Build Lasting Habits To Stay Vibrant For Years To Come.
Product Details
Author
Nawaz Modi Singhania
Publisher
Ebury Press
Number of Pages
149
Language
English
SKU
BK0479494
ISBN
9780143460602
Reading Age
All
Dimensions
12.95 x 1.27 x 19.81 cm
Binding
Paperback
MRP: โน 299
โน 252
โน 47 Off
Very informative...n easy techniques which can do for your mental n physical health
Pause, Rewind is a refreshing and practical guide to ageing well, where Nawaz Modi Singhania blends her expertise as a top fitness consultant with real-world advice on physical, mental, and emotional health. From facial fitness and immune-boosting tips to tackling lifestyle factors like stress, sleep, and mindset, she offers actionable techniques to not just slow ageingโbut potentially reverse its effects. Insightful, holistic, and empowering, this book is a valuable companion for women navigating midlife with strength and positivity.
Thanks! Hereโs a revised short review based on the official book description:
Review of Pause, Rewind by Nawaz Modi Singhania
Pause, Rewind is a refreshing and practical guide to ageing well, where Nawaz Modi Singhania blends her expertise as a top fitness consultant with real-world advice on physical, mental, and emotional health. From facial fitness and immune-boosting tips to tackling lifestyle factors like stress, sleep, and mindset, she offers actionable techniques to not just slow ageingโbut potentially reverse its effects. Insightful, holistic, and empowering, this book is a valuable companion for women navigating midlife with strength and positivity.