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Dr.Andrew Huber
Mental Health Strategies
Personalized Wellness Guide
Neuroscience Fundamentals
Actionable Health Tips
Physical Performance Enhancement
MRP: ₹ 999
₹ 899
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(Incl. of all taxes)
Release date: Wednesday, 09 September 2026.
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Binding
Paper Back
Number of Pages
320
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Protocols is a science-based guide to transforming brain function, mood, and physical performance. From Dr. Andrew Huberman, a leading neuroscientist and the voice behind Huberman Lab, this accessible non-fiction handbook offers customizable protocols designed to fit your life. Written for adults and for anyone curious about practical neuroscience, the tone is empowering and pragmatic, inviting you to adopt strategies that feel doable and transformative.
Inside Protocols, each guideline is a practical protocol you can tailor to your needs, with clear explanations of why it works and how to implement it. The writing is warm and direct, making complex neuroscience approachable, and the structure invites you to build a personal routine rather than chase a one-size-fits-all plan.
Whether you’re seeking better sleep, sharper focus, or steadier mood, the book translates theory into everyday actions. It presents concise explanations of the brain–body connection, simple experiments you can run, and strategies that rewire your nervous system through consistent practice.
After finishing Protocols, you’ll carry a practical toolkit for ongoing growth—clearer thinking, steadier mood, and the confidence to continue shaping your health with science-based, personalized steps.
Product Details
Author
Dr.Andrew Huber
Publisher
Penguin
Number of Pages
320
Language
English
SKU
BK0521839
ISBN
9781529921298
Reading Age
All
Dimensions
15.3 x 4 x 23.4 cm
Binding
Paper Back
MRP: ₹ 999
₹ 899
10% Off