Mental Wellness Strategies
Overcoming Anxiety Challenges
Self-Healing Techniques
Happiness And Neuroscience
Personal Transformation Guide
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
240
Age Group
All
Language
English
Book Summary
Reset Your Mind, Body And Sp Irit - Is A Hopeful, Practical Guide That Blends A Personal Memoir With Science‑Backed Strategies For Overcoming Anxiety And Depression. Part Self‑Help, Part Neuroscience, It Speaks To Adults And To Anyone Feeling Overwhelmed By Stress, Worry, Or A Fading Sense Of Joy. Through Mandeep S. Jalota's Five‑Year Journey Toward Mental Wellness, This Book Offers Compassionate, Actionable Steps To Reclaim Happiness.
Product Details
Author
Mandeep S. Jalota
Publisher
Rupa Publications
Number of Pages
240
Language
English
SKU
BK0481605
ISBN
9789357025379
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: ₹ 395
₹ 316
₹ 79 Off
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