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Work-Life Balance
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Importance Of Rest
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Transformative Lifestyle
MRP: ₹ 599
₹ 509
15% Off
(Incl. of all taxes)
Binding
Hardback
Number of Pages
336
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
If you often find yourself exhausted after a long day at work, binge-watching shows or scrolling through social media is probably your go-to. The truth is, many of us are trapped in a cycle of overwork, forgetting the vital importance of truly resting and recharging. Rest by Alex Soojung-Kim Pang is the transformative guide you need to shift your mindset about downtime.
This groundbreaking book highlights the need to prioritize rest to enhance not just work performance but also overall well-being. Through emerging neuroscience, Rest offers practical tips you can easily integre into your daily routine:
When you start nurturing your rest, delightful changes will follow. You’ll find yourself diving into hobbies with newfound energy, cultivating stronger relationships, and experiencing a better night's sleep. Plus, as Oliver Burkeman from the Guardian notes, taking time off isn’t at odds with working well; it's essential for it.
With Rest in hand, you're not just choosing a book but embracing a pathway to a more fulfilling and balanced life. It's time to redefine how you view downtime and unlock your potential. Make the shift today!
Product Details
Publisher
Prh Intr
Number of Pages
336
Language
English
SKU
BK0511871
ISBN
9780241737965
Reading Age
All
Dimensions
12.9 x 2 x 19.7 cm
Binding
Hardback
MRP: ₹ 599
₹ 509
15% Off