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Rai Vasudha
MRP: โน 399
โน 380
โน 19 Off
(Incl. of all taxes)
Get this at โน 361
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Binding
Trade Paper Back
Number of Pages
288
Age Group
All
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
Ritual: Daily Practices For Wellness, Beauty &Amp; Bliss Is A Practical Guide To Reconnecting With The Daily Rhythms Of Day And Night. This Wellness And Self-Care Book Gathers Time-Honored RitualsโSunbaths, Sound Healing, Cleansing Kriyas, Beautifying Masks, Massages, Breathwork, And Navel TherapyโInto A Modern, Actionable Program. It's For Adults Who Want A Calmer, More Luminous Daily Routine, From Curious Beginners To Seasoned Self-Care Seekers. The Tone Is Soothing, Hopeful, And Gently Empowering, Inviting You To Find Joy In Small, Meaningful Moments.
Written With A Warm, Flexible Approach, Ritual: Daily Practices For Wellness, Beauty &Amp; Bliss Guides You Through A System Of Morning And Evening Rites You Can Adapt To Your Schedule. Vasudha Rai Share Clear Steps, Optional Variations, And Simple Cues To Weave These Rituals Into Daily Life, So You Can Start Small And Build A Bespoke Routine Over Time. Whether You're Seeking Relaxation After A Long Day Or Renewed Energy At Sunrise, The Book Explains How Each Practice WorksโPhysically And ExperientiallyโWithout Feeling Prescriptive, Helping You Cultivate A Calm, Resilient Mindset Alongside Tangible Self-Care Benefits.
After Finishing Ritual: Daily Practices For Wellness, Beauty &Amp; Bliss, YouโLl Have A Ready-To-Use Daily Practice That Nourishes Body, Mind, And Spirit. It Leaves You Feeling Calm, Confident, And More Present, With A Lasting Sense That Wellness And Beauty Can Bloom In Everyday Moments.
Product Details
Author
Rai Vasudha
Publisher
Ebury Press
Number of Pages
288
SKU
9780143452935
ISBN
9780143452935
Reading Age
All
Dimensions
12.7 x 1.78 x 19.69 cm
Binding
Trade Paper Back
MRP: โน 399
โน 380
โน 19 Off