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Brice Faraut
MRP: โน 499
โน 280
โน 219 Off
(Incl. of all taxes)
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Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
192
Age Group
All
Language
English
Book Summary
Saved By The Siesta Is An Expert Guide To The Growing Health Trend Of Daytime Napping. This Accessible Non-Fiction Book Explores Sleep Science And Practical Tips For Adults Seeking More Energy And Less Stress. Written For Busy Professionals, Students, And Health-Minded Readers, It Offers A Calm, Encouraging Tone That Makes Complex Ideas Feel Doable And Motivating.
Saved By The Siesta Is Written In A Warm, Reader-Friendly Voice That Blends Clear Explanations With Practical Steps. It Guides You Through The BookโS StructureโWhy Naps Matter, How To Choose The Right Type Of Siesta, When To Nap, And How To Optimize Duration And Body PositionโSo The Experience Feels Natural, Not Forced.
The Journey Is Data-Informed Yet Approachable: It Explains Concepts Such As The Hormonal And Cognitive Benefits Of Napping, How Sleep Stages Influence Performance, And The Ways A Well-Timed Siesta Can Support Memory, Mood, And Resilience. The Guidance Is Designed To Be Accessible, With Simple Routines You Can Try Today, And A Pace That Fits Into A Busy Life.
After Finishing Saved By The Siesta, Readers Will Feel Empowered To Weave Thoughtful Naps Into Their Daily Routine, Experiencing Steadier Energy, Calmer Minds, And A Resilient, Healthier Sense Of Self. This Practical Guide Leaves You With Lasting Strategies To Sleep Smarter, Live Better, And Approach Each Day With Renewed Focus And Optimism.
Product Details
Author
Brice Faraut
Publisher
Scribe Publications
Number of Pages
192
Language
English
SKU
BK0482908
ISBN
9781912854721
Reading Age
All
Dimensions
13.5 x 1.42 x 21 cm
Binding
Paperback
MRP: โน 499
โน 280
โน 219 Off