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Becca Cady
MRP: ₹ 499
₹ 325
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Binding
Paperback
Number of Pages
352
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Screen Time Offers Practical Guidance For Anyone Feeling Overwhelmed By Constant Notifications And The Pull Of Digital Devices. This Accessible Self‑Help Guide Examines How Our Phones Shape Daily Life And Why Finding A Balance Matters. Written For Adults And Curious Readers Seeking A Healthier Relationship With Their Screens, Screen Time Offers A Calm, Encouraging Tone That Feels Hopeful Rather Than Restrictive.
Designed To Be Approachable, Screen Time Guides You Through How Devices Influence Concentration, Sleep, Mood, And Body Image, Then Presents Small, Doable Shifts You Can Weave Into Your Everyday Routines. Rather Than Advocating For Cold Turkey Or Inbox-Zero Days, It Helps You Identify What Works For You And What Doesn’T, Empowering You To Reclaim Control On Your Own Terms. The Book Blends Clear Explanations With Relatable Examples So You Can Tailor The Ideas To Fit Your Life.
After Finishing Screen Time, Readers Gain A Calmer, More Confident Relationship With Their Devices. They’Ll Understand What Works For Them, Feel Less Overwhelmed By Notifications, And Finish With A Practical Plan To Reclaim Time And Attention. This Thoughtful Guide Offers Lasting Value By Turning Technology Into A Tool That Supports Rather Than Shortens Their Life.
Product Details
Author
Becca Cady
Publisher
Harper Collins
Number of Pages
352
Language
English
SKU
BK0491442
ISBN
9781788704571
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: ₹ 499
₹ 325
₹ 174 Off