MRP: ₹ 699
₹ 665
₹ 34 Off
(Incl. of all taxes)
Get this at ₹ 632
Extra 5% Off
Get this at ₹ 599
Extra 10% Off
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
288
Age Group
All
Language
English
Book Summary
A Comprehensive Guide To Identifying And Reclaiming Your Shadow• Explains How Your Shadow Develops And How Your Reactivity To Specific People And Situations Reflects The Ways You Project Your Shadow Onto Others • Presents A Wide Variety Of Shadow Work Tools, Emotional Intelligence Exercises, And Self-Inquiry Practices To Help You Identify Your Shadow And Heal And Release Any Shadow-Related Traumas • Explores The Concept Of Collective Shadows, Including Online Shadows And Relationship Shadows, And Reveals How To Free Yourself From Shadow Projections Throughout Our Lives, We Repress And Deny The Parts Of Our Authentic Selves That Our Families, Peers, And The World Told Us Were Wrong, Unlovable, Or “Too Much,” And From This Repression Our Shadow Is Born. By The Time We Reach Adulthood, Much Of Our Authentic Self Is Shadow. The Connection We Once Had To Who We Truly Are Has Been Severed, And We No Longer Feel Vibrant And Enthusiastic About Life. In This Practical And Trauma-Informed Guide To Deep Shadow Work, Mary Mueller Shutan Explains How To Find Compassion For Your Dark Side, Reconnect With The Repressed And Abandoned Parts Of Yourself, And Reclaim The Resiliency And Joy Of Your Authentic, Whole Self. She Reflects On The Positive, Protective Role Of The Shadow And Describes How It Is Composed Not Only Of The Trauma And Darkness We Have Experienced, But Also The Light We Have Yet To Absorb. She Explains How Your Reactivity To Specific People And Situations—Your “Triggers”—Reflects Your Own Pain And The Ways You Project Your Shadow Onto Others And The Outer World. Presenting A Wide Variety Of Shadow Work Tools And Emotional Intelligence Exercises, The Author Teaches You How To Identify Your Shadow Projections And Safely And Skillfully Work With The Difficult Emotions That May Arise During Shadow Work. As You Discover And Understand More Of Your Personal Dark Places, The Author Then Introduces The Concept Of Collective Shadows That Are Created By Society Yet Affect Us Individually, Including Online Shadows And Relationship Shadows. She Explains How To Identify And Free Yourself From The Projections Of Collective Shadows To Promote Individual And Collective Health. Offering A Self-Directed Process For Healing Trauma And Reclaiming The Eclipsed Light Of Your Shadow, Shutan Shows How Shadow Work Allows You To Move Beyond The Restrictions You’Ve Placed On Yourself And Others And See The Beauty Inherent In The Dark Places Of The Self.
Product Details
Author
Mary Mueller Shutan
Number of Pages
288
Language
English
ISBN
9798888500149
Reading Age
All
Dimensions
15.24 x 2.54 x 22.86 cm
Binding
Paperback
MRP: ₹ 699
₹ 665
₹ 34 Off
Explore your next great read
The Stationery Shop Of Tehran
₹ 450
₹ 369
₹ 81 Off
Add to Bag
Atomic Habits
₹ 999
₹ 856
₹ 143 Off
Add to Bag
The Courage To Be Disliked
₹ 599
₹ 490
₹ 109 Off
Add to Bag
The Palace Of Illusions
₹ 499
₹ 400
₹ 99 Off
Add to Bag
The Housemaid
₹ 550
₹ 440
₹ 110 Off
Add to Bag
The Divorce
₹ 550
₹ 462
₹ 88 Off
Add to Bag
The Mountain Is You
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Verity
₹ 499
₹ 400
₹ 99 Off
Add to Bag
A Little Life
₹ 699
₹ 560
₹ 139 Off
Add to Bag
Tuesdays With Morrie
₹ 299
₹ 252
₹ 47 Off
Add to Bag
The 48 Laws Of Power
₹ 999
₹ 800
₹ 199 Off
Add to Bag
Twisted Lies (Twisted Bk 4)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Twisted Hate (Twisted Bk 3)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Release Me
₹ 499
₹ 410
₹ 89 Off
Add to Bag
Twisted Love (Twisted Bk 1)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
The Forest Of Enchantments
₹ 499
₹ 400
₹ 99 Off
Add to Bag
Sochu - Doing Series Box Set
₹ 3,499
Add to Bag
Ikigai : The Japanese Secret To A Long And Happy Life
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Before The Coffee Gets Cold (Coffee Series Bk 1) Reissue
₹ 550
₹ 440
₹ 110 Off
Add to Bag
King Of Envy (Kings Of Sin Bk 5)
₹ 599
₹ 504
₹ 95 Off
Add to Bag
Twisted Games (Twisted Bk 2)
₹ 599
₹ 504
₹ 95 Off
Add to Bag
Deep Work
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Mans Search For Meaning
₹ 399
₹ 359
₹ 40 Off
Add to Bag
Jaun Elia: Ek Ajab Ghazab Shayar
₹ 249
₹ 210
₹ 39 Off
Add to Bag
The Book Thief
₹ 599
₹ 480
₹ 119 Off
Add to Bag
Sochu - Thinking Series Box Set
₹ 3,499
Add to Bag
The Kite Runner
₹ 599
₹ 504
₹ 95 Off
Add to Bag
The Decision Book (New Edition)
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Better Than The Movies
₹ 499
₹ 475
₹ 24 Off
Add to Bag
More Days At The Morisaki Bookshop
₹ 499
₹ 449
₹ 50 Off
Add to Bag
Hunting Adeline Vol2
₹ 1,499
₹ 1,230
₹ 269 Off
Add to Bag
Focus On What Matters
₹ 399
₹ 359
₹ 40 Off
Add to Bag
The Housemaid Is Watching
₹ 550
₹ 440
₹ 110 Off
Add to Bag
Sochu Book 12 - Stop Pretending You're Normal
₹ 349
Add to Bag
The Tenant
₹ 550
₹ 440
₹ 110 Off
Add to Bag
Dear Debbie
₹ 550
₹ 462
₹ 88 Off
Add to Bag
King Of Sloth (Kings Of Sin Bk 4)
₹ 599
₹ 480
₹ 119 Off
Add to Bag
The Psychology Of Money – Deluxe Edition
₹ 599
₹ 480
₹ 119 Off
Add to Bag
The Hunger Games
₹ 450
₹ 360
₹ 90 Off
Add to Bag
The Cruel Prince
₹ 550
₹ 495
₹ 55 Off
Add to Bag
