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MRP: โน 499
โน 280
โน 219 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Hardback
Number of Pages
160
Age Group
All
Language
English
Book Summary
Shinrin Yoku - Invites You Into The Transformative Practice Of Forest Bathing, A Gentle, Mindful Approach To Wellness That Blends Nature, Breath, And Presence. This Practical Guide Speaks To Anyone Who Wants To Slow Down And RechargeโWhether YouโRe A Nature Enthusiast, A Busy Urban Dweller, Or A Curious Beginner. The Tone Is Warm, Comforting, And Encouraging, Offering A Path To Calm And Renewal That Fits Into Real Life, Anywhere You Are.
Inside Shinrin Yoku - , The Ideas Are Presented In Clear, Actionable Steps Rather Than Abstract Theories. The Book Explains Forest Bathing And Related Practices In Simple Terms, Then Shows How To Apply Them With Practical Routines You Can Follow In Minutes Or Integrate Into Daily Walks. It Introduces Key Concepts Such As Sensory Awareness, Grounding, And Mindful Breathing, And Demonstrates How Learning Can Be Engaging Through Short Exercises, Prompts, And Reflections. Whether YouโRe Stepping Into A Real Forest Or Simply Pausing On A City Sidewalk, YouโLl Learn To Disconnect From Digital Noise, Tune Your Senses, And Be Truly Present In The Moment. The Pace Is Gentle, And The Lessons Are Designed To Be Accessible To Readers At Any Level, Inviting You To Cultivate A Kinder Relationship With Yourself Through Nature.
After Finishing Shinrin Yoku - , You'll Carry A Simple, Reliable Toolkit For Mindfulness Into Everyday LifeโA Habit Of Noticing, Slowing, And Appreciating The World Around You. This Book Helps You Feel Steadier, More Connected, And Ready To Greet Each Day With Curiosity And Calm.
Product Details
Author
Hector Garcia
Publisher
Wilco
Number of Pages
160
Language
English
SKU
BK0460208
ISBN
9780804856263
Reading Age
All
Dimensions
12.9 x 2.2 x 19.8 cm
Binding
Hardback
MRP: โน 499
โน 280
โน 219 Off
Hรฉctor Garcรญa Is A Citizen Of Japan, Where He Has Lived For Over A Decade, And Of Spain, Where He Was Born. He Is The Author Of Several Books About Japanese Culture, Including Two Worldwide Bestsellers, A Geek In Japan And Ikigai. A Former Software Engineer, He Worked At Cern In Switzerland Before Moving To Japan. Francesc Miralles Is The Award-Winning And Internationally Bestselling Author Of Books About How To Live Well, Together With The Novels Love In Small Letters And Wabi-Sabi. Alongside Hรฉctor Garcรญa, He Was Welcomed To Okinawa In Japan, Where The Inhabitants Live For Longer Than In Any Other Place In The World. There They Had The Chance To Interview More Than A Hundred Villagers About Their Philosophy For A Long And Happy Life.