Sleep Science Insights
Healthy Sleep Habits
Nighttime Relaxation Techniques
Improve Sleep Quality
Mindfulness And Rest
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hardback
Age Group
All
Language
English
Book Summary
Sleep: All You Need To Know In One Concise Manual, In Its Edition, Offers A Refreshing Perspective On Rest, Blending Sleep Science With Practical Guidance. This Non-Fiction Guide Is For Adults Who Want To Understand Their Sleep Patterns, Reduce Nighttime Worries, And Build Routines That Promote Better Rest. The Tone Is Educational Yet Comforting, Aiming To Empower Readers To Trust Their Body's Rhythms Rather Than Chase A Perfect Number Of Hours.
Product Details
Author
Sandi Dr Mann
Publisher
Haynes Publishing
Language
English
SKU
BK0472245
ISBN
9781785216138
Reading Age
All
Dimensions
15.62 x 1.52 x 21.59 cm
Binding
Hardback
MRP: ₹ 899
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