MRP: ₹ 599
₹ 509
₹ 90 Off
(Incl. of all taxes)
Get this at ₹ 484
Extra 5% Off
Get this at ₹ 458
Extra 10% Off
Binding
Paperback
Number of Pages
256
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Confused about calories, Indian diets, and what actually works for weight loss and long-term health?Smart Calories and Common Sense is your practical, evidence-based guide to understanding nutrition the right way—tailored specifically for Indian lifestyles.In a world of fad diets, misinformation, and quick fixes, this book cuts through the noise with science-backed clarity. Drawing on four decades of clinical expertise, it explains how everyday food choices influence diabetes, obesity, heart disease, fatty liver, and metabolic health—and what you can do to prevent them.No myths. No extreme diets. Just proven nutrition science.Inside, you’ll discover:The truth about calories, portion control, and metabolismWhat really works for weight loss and diabetes managementEvidence-based insights on keto diets, intermittent fasting, and popular Indian diet trendsThe role of everyday foods like ghee, turmeric, rice, and traditional Indian mealsExplore the nutritional value of Indian foods such as jackfruit, fenugreek, and dates, along with clear guidance on vegetarian diets, plant-based nutrition, vitamins, and supplements.With dedicated sections on gut health, immunity, liver function, brain health, and chronic disease prevention, this book is designed for health-conscious readers, doctors, and nutrition professionals seeking practical and sustainable diet solutions.If you want to understand calories, improve your eating habits, and follow an Indian diet that truly supports your health, this book gives you the clarity and confidence to make the right choices every day.
Product Details
Author
Navin Kumar Jha
Publisher
Bloomsbury India
Number of Pages
256
Language
English
SKU
BK0538022
ISBN
9789361317156
Reading Age
All
Dimensions
21.6x13.5x21.6cm
Binding
Paperback
MRP: ₹ 599
₹ 509
₹ 90 Off
Add more of their hits to your shelf.
The Illustrated Bhagavad Gita
₹ 499
₹ 375
₹ 124 Off
Add to Bag
Pencil Skills Shapes
₹ 399
₹ 240
₹ 159 Off
Add to Bag
Ricky Ricotta's #4 Mighty Robot Vs Mecha Monkeys From M
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Supermom's Recipes
₹ 199
₹ 170
₹ 29 Off
Add to Bag
The Infernal Devices 3 Clockwork Princess
₹ 399
₹ 300
₹ 99 Off
Add to Bag
The Psychology Of Selling
₹ 325
₹ 293
₹ 32 Off
Add to Bag
My First Book Of Fruits
₹ 325
₹ 260
₹ 65 Off
Add to Bag
Captain Underpants And The Attack Of The Talking Toilets
₹ 450
₹ 360
₹ 90 Off
Add to Bag
Aesop's Fables A Treasured Coll. Of 12 Enchanting Tales
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Out Of Hours
₹ 295
₹ 192
₹ 103 Off
Add to Bag
The Complete Guide To Weight Loss Paul Waters
₹ 799
₹ 640
₹ 159 Off
Add to Bag
My First Book Of Good Habits
₹ 325
₹ 260
₹ 65 Off
Add to Bag
My First Book Of Human Body
₹ 325
₹ 260
₹ 65 Off
Add to Bag
The Essence Of Law Of Sucess
₹ 199
₹ 190
₹ 9 Off
Add to Bag
Jumbo Mathesaure Mental Maths Work Book
₹ 395
₹ 316
₹ 79 Off
Add to Bag
Pencil Skills Lowercase Letters
₹ 399
₹ 300
₹ 99 Off
Add to Bag
Level 2 Phonic Reader Reading With Help
₹ 750
₹ 637
₹ 113 Off
Add to Bag
365 Stories Of Indian Mythology
₹ 699
₹ 525
₹ 174 Off
Add to Bag
The Law Of The Sprit Worlds
₹ 350
₹ 315
₹ 35 Off
Add to Bag
Who Will Cry When You Die
₹ 225
₹ 192
₹ 33 Off
Add to Bag
Tom Gate : Totally Brilliant Activity Book
₹ 399
₹ 320
₹ 79 Off
Add to Bag
Romeo & Juliet Willian Shakespears
₹ 250
₹ 188
₹ 62 Off
Add to Bag
365 Moral Stories
₹ 795
₹ 636
₹ 159 Off
Add to Bag
Now I Can Read Princess Stories Brown Wat
₹ 699
₹ 560
₹ 139 Off
Add to Bag
The Merchant Of Venice
₹ 450
₹ 338
₹ 112 Off
Add to Bag
The Bad Guys: Episode 3 The Furball Strikes Back
₹ 350
₹ 280
₹ 70 Off
Add to Bag
Treasury Of Akbar Birbal
₹ 695
₹ 556
₹ 139 Off
Add to Bag
Reading With Help
₹ 750
₹ 600
₹ 150 Off
Add to Bag
Daily Inspiration
₹ 250
₹ 225
₹ 25 Off
Add to Bag
365 Facts You Must Know
₹ 795
₹ 636
₹ 159 Off
Add to Bag
The Crystal Bible 2
₹ 995
₹ 697
₹ 298 Off
Add to Bag
Collins My First Book Of World Flags
₹ 399
₹ 300
₹ 99 Off
Add to Bag
Animal Idioms In Action 1
₹ 250
₹ 188
₹ 62 Off
Add to Bag
Space
₹ 495
₹ 420
₹ 75 Off
Wwe Colouring And Activity Book
₹ 225
₹ 169
₹ 56 Off
Add to Bag
Jumbo Voca Birds Vocabulary Workbook
₹ 395
₹ 335
₹ 60 Off
Add to Bag
Captain Underpants And The Perilous Plot Of Professor
₹ 450
₹ 360
₹ 90 Off
Add to Bag
My First Books Of Transport
₹ 325
₹ 260
₹ 65 Off
Add to Bag
Classic Tales Ali Baba And The Forty Thives
₹ 275
₹ 233
₹ 42 Off
Add to Bag
Classic Tales Puss In Boots
₹ 275
₹ 207
₹ 68 Off
Add to Bag
The Bad Guys: Episode 1
₹ 350
₹ 280
₹ 70 Off
Add to Bag
The Illustrated Mahabharata
₹ 699
₹ 525
₹ 174 Off
Add to Bag
Pranayam Shakti Power Yoga Marathi
₹ 299
₹ 254
₹ 45 Off
Add to Bag
The Mastery Manual
₹ 225
₹ 192
₹ 33 Off
Add to Bag
Good Manners : I Can Be A Good Kid Too
₹ 695
₹ 556
₹ 139 Off
Add to Bag
My First Book Of Farm Animals
₹ 325
₹ 260
₹ 65 Off
Add to Bag
365 Bible Stories
₹ 695
₹ 556
₹ 139 Off
Add to Bag
My First Book Of Vegitables
₹ 325
₹ 260
₹ 65 Off
Add to Bag
Encyclopedias :Science Encylopedia-Om
₹ 995
₹ 796
₹ 199 Off
Add to Bag
Ugly Duckling
₹ 275
₹ 220
₹ 55 Off
Add to Bag
