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J.K. Rowling
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โน 650
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Number of Pages
336
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
Non-Fiction, Self-Help Guide Focused On Misophonia. It Centers On Understanding The Condition And Building A Personalized Plan To Cope With Distress From Everyday Sounds. Designed For Adults And Teens Who Experience Strong Reactions, As Well As Partners And Family Members Seeking Insight. The Tone Is Empathetic, Practical, And Hopeful, Helping Readers Feel Supported As They Navigate A Louder World.
Content Is Presented As A Practical, Evidence-Informed Program That Blends Cognitive-Behavioral Techniques With Real-World Experiences. Readers Work Through Step-By-Step Exercises To Reshape Their Relationship With Sounds And To Build Durable Coping Strategies. Real-World Case Studies And Small Experiments From Volunteers Around The Globe Accompany The Exercises, Offering Relatable Insights And Reassurance.
Concepts Covered Include Cbt Techniques, Exposure Strategies, Cognitive Reframing, Grounding, Relaxation, Mindful Breathing, And Creating A Personalized Sound-Management Plan. The Learning Experience Is Designed For Interactive And Activity-Based Learning, With Clear Language, Concise Explanations, Guided Prompts, And Short Worksheets. Readers Move Through The Content At Their Own Pace, Using Practical Tools In Daily Life.
By The End, Readers Have A Practical Toolkit To Manage Triggers, Improved Confidence In Daily Interactions, And A Renewed Sense Of Control Over Their Environment. It Builds Curiosity, Resilience, And A More Hopeful Perspective On Living With Misophonia, Turning Overwhelming Moments Into Manageable Experiences.
Product Details
Author
J.K. Rowling
Publisher
Bloomsbury
Number of Pages
336
Language
English
Reading Age
All
Dimensions
15.24 x 2.54 x 23.24 cm
MRP: โน 999
โน 650
โน 349 Off
J.K. Rowling is the British author best known for the Harry Potter series, one of the most successful and beloved book franchises in history. Her books have sold over 500 million copies worldwide and have been translated into more than 80 languages. Rowlingโs journey to success is widely known for its resilienceโshe wrote the first Harry Potter book while facing personal and financial challenges. The series went on to become a global phenomenon, inspiring blockbuster films, theme parks, and a devoted fan base across generations. In addition to childrenโs fiction, she has written novels for adults, including The Casual Vacancy and the Cormoran Strike crime series (under the pseudonym Robert Galbraith). Beyond writing, Rowling is also known for her philanthropic work, supporting causes related to childrenโs welfare, multiple sclerosis, and poverty