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Stella Weller
Back Health Tips
Pain Management Techniques
Non-Invasive Therapies
Exercise For Wellness
Chronic Pain Relief
MRP: โน 799
โน 448
โน 351 Off
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Age Group
All
Language
English
Book Summary
Healing Back Is A Practical, Non-Fiction Guide To Understanding And Improving Back Health. This Offers Clear, Step-By-Step Exercises And Evidence-Based Strategies For Managing Back Pain Without Invasive Treatments. It's Designed For Adults Seeking Relief, Whether Dealing With Occasional Aches Or Chronic Discomfort, And Aims To Empower Readers To Take Control Of Their Well-Being With Hope And Action.
In Healing Back, YouโLl Find A Warm, Approachable Guide That Blends Plain-Language Explanations With Actionable Practice. The Book Is Organized Into Short, Focused Sections That Walk You Through Safe Movements, Posture Checks, And Gentle Exercises You Can Do At Home. What Makes It Unique Is Its Emphasis On Non-Invasive Therapies And Practical Coping Strategies That Fit Into Real Life, Helping You Build Resilience At Your Own Pace.
The Content Is Presented In A Steady, Reader-Friendly RhythmโClear Instructions, Progression Cues, And Friendly Reminders That You Can Tailor The Routine To Your Body. If YouโRe New To Exercise Or Returning After A Lay-Off, This Book Gives You The Confidence To Start Small, Learn What Works, And Keep Going.
After Finishing Healing Back, YouโLl Have Practical Tools To Reduce Discomfort, A Sustainable Routine To Support Ongoing Back Health, And A Sense Of Empowerment To Take Control Of Your Daily Life.
Product Details
Author
Stella Weller
Language
English
SKU
BK0426740
ISBN
9789810813826
Reading Age
All
Dimensions
19.81 x 0.51 x 26.67 cm
Binding
Paperback
MRP: โน 799
โน 448
โน 351 Off