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Cognitive Behavioral Therapy
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
368
Age Group
All
Language
English
Book Summary
Stop Smoking Now Is A Practical, Evidence-Based Self-Help Guide That Introduces A Week‑Long Program To Quit Smoking Using Cognitive Behavioral Therapy Techniques. Written For Adults Who Want To Break The Smoking Habit And Keep It Off, This Clear, Compassionate Guide Helps You Re‑Program Your Mind To Reduce Cravings And Regain Control. The Tone Is Hopeful, Supportive, And Action‑Oriented, Making It Ideal For Readers Seeking A Doable Path To A Smoke‑Free Life.
Product Details
Author
David Marks
Publisher
Robinson
Number of Pages
368
Language
English
SKU
BK0479652
ISBN
9781472138651
Reading Age
All
Dimensions
13.02 x 2.22 x 19.69 cm
Binding
Paperback
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