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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Number of Pages
300
Age Group
All
Language
English
Book Summary
This Is An Interactive Self-Help Book For Adults Navigating Stress At Work And In Everyday Life. Its Central Aim Is To Provide Practical, Therapy-Informed Strategies To Reduce Emotional Distress, Improve Resilience, And Reclaim Work–Life Balance. Written For Professionals Facing Workplace Pressures—From Challenging Bosses To Office Politics—And For Anyone Seeking Steadier Emotional Health, It Offers A Hopeful, Actionable Path Forward.
Product Details
Author
Rachna Singh
Publisher
Bloomsbury
Number of Pages
300
Language
English
SKU
BK0486606
ISBN
9789387457744
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
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