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Strong Posture, Strong Body

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Description

Everyday Exercises to Improve Your Overall Health and Fitness Built for movement, our bodies suff... Read More

Product Description

Everyday Exercises to Improve
Your Overall Health and Fitness
Built for movement, our bodies suffer from our sedentary lifestyles.Long hours spent sitting, working at desks, driving in cars or slumped on the couch, weakens muscles and affects our posture. The result? Aches and pains, headache, digestive disorders and fatigue, all of which can be improved through regular, gentle stretching and strengthening exercises.
In Strong Posture, Strong Body, Harriet Griffey shows what you can do to strengthen your body and improve flexibility, to help counter the very real health risks caused by excessive sitting.
Divided into five main areas—head and neck, upper back and shoulders, arms, lower back and bottom, and legs—each chapter provides a series of gentle movement-based exercises designed for areas that can be badly affected, and which can be incorporated easily into everyday life. Including information on specialist help with a series of personalised routines to help you get started, Strong Posture,
Strong Body gives you everything you need to improve your overall health, fitness and posture.
Start today and feel better immediately.

Product Details

Title: Strong Posture, Strong Body
Author: Harriet Griffey
Publisher: Jaico Publishing House
ISBN: 9789389305135
SKU: BK0423742
EAN: 9789389305135
Language: English
Binding: Paperback
Reading age : All Age Groups

About Author

HARRIET GRIFFEY is a journalist, writer and author of numerous books focused on health. She originally trained as a nurse and writes and broadcasts regularly on health and health-related issues.

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