Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Childrenโs Books
Sort By
Relevance
Extra 5% Off on minimum shopping โน999
Assured 3-5 Days Express Delivery across India.
Extra 10% Off on minimum shopping โน1499
Harriet Griffey
MRP: โน 350
โน 333
โน 17 Off
(Incl. of all taxes)
Get this at โน 316
Extra 5% Off
Get this at โน 300
Extra 10% Off
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
144
Age Group
All
Language
English
Book Summary
Strong Posture, Strong Body Offers A Practical, Beginner-Friendly Guide To Counter The Strains Of A Sedentary Life With Gentle Exercises Designed To Strengthen The Body And Improve Flexibility. This Health-Focused Guide By Harriet Griffey Is Ideal For Adults Who Spend Long Hours At Desks, In Cars, Or Relaxing At Home, And Who Want Manageable Routines That Fit Into Everyday Life. The Tone Is Encouraging, Educational, And ReassuringโEmpowering Readers To Reclaim Comfort And Vitality.
Structured Around Five Essential AreasโHead And Neck, Upper Back And Shoulders, Arms, Lower Back And Bottom, And LegsโThe Book Provides Movement-Based Exercises Tailored To The Parts Most Affected By Prolonged Sitting. Strong Posture, Strong Body Guides Readers With Clear, Practical Instruction, Including Personalized Routines To Help You Begin Your Journey To Recovery. You'll Discover How Simple Stretches And Short Routines Can Be Woven Into Your Day, Turning Small Acts Into Meaningful Steps Toward Better Posture And Health.
After Finishing Strong Posture, Strong Body, YouโLl Feel Empowered To Stand Taller, Move More Freely, And Approach Daily Life With Renewed Energy. This Practical Guide Leaves You With A Simple, Sustainable Path To Lasting Comfort And Better Health That You Can Carry Into Every Day.
Product Details
Author
Harriet Griffey
Publisher
Jaico Publishing House
Number of Pages
144
Language
English
SKU
9789389305135
ISBN
9789389305135
Reading Age
All
Dimensions
14.6x0.8x20cm
Binding
Paperback
MRP: โน 350
โน 333
โน 17 Off