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Deekay
MRP: โน 499
โน 420
โน 79 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
348
Age Group
All
Language
English
Book Summary
Taming The Turbulent Mind Is A Practical Self-Help Guide To Mindfulness And Meditation That Helps You Find Lasting Calm In A Busy, Stress-Filled World. Written For Adults And Anyone Curious About Inner Peace, This Book Blends Yogic Wisdom With Clear, Modern Guidance In A Warm, Reassuring Voice.
Designed For Everyday Life, Taming The Turbulent Mind Guides You Through Structured Practices That Range From Short, On-The-Go Meditations To Deeper Sessions, All Organized In A Friendly, Progressive Path. Deekay, Drawing On Yogic Heritage, Presents Techniques That Are Easy To Learn, Remember, And Apply At Work, At Home, And In Relationships, With Step-By-Step Instructions That Feel Light And Doable.
What Makes Taming The Turbulent Mind Feel Special Is Its Blend Of Practical Guidance, Relatable Stories, And Gentle Wisdom. The Content Is Presented As Approachable Lessons, With Guided Demonstrations, Clear Pacing, And Tips You Can Try Immediately. YouโLl Explore Key Concepts Like Breath Awareness, Attention Training, Emotional Regulation, And Compassionate Self-Talk, All Aimed At Helping You Regulate Your Reactions And Invite More Calm And Joy Into Daily Moments. Whether YouโRe A Beginner Or An Experienced Practitioner, YouโLl Discover Tools To Steady Your Mind And Renew Your Sense Of Balance.
After Finishing Taming The Turbulent Mind, Readers Will Feel Steadier, More Present, And Better Equipped To Respond With Resilience Rather Than React In Challenging Moments. This Warm, Empowering Book Invites You To Carry Tranquility Into Work, Family, And Every Relationship, Offering A Lasting Companion For Mindful Living.
Product Details
Author
Deekay
Publisher
Jaico Publishing House
Number of Pages
348
Language
English
SKU
BK0515277
ISBN
9788197718724
Reading Age
All
Dimensions
2 x 14 x 21.6 cm
Binding
Paperback
MRP: โน 499
โน 420
โน 79 Off