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Binding
Paperback
Number of Pages
416
Age Group
All
Language
English
Book Summary
Ten Times Calmer Is A Practical, Evidence-Based Self-Help Guide For Anyone Feeling Overwhelmed By Anxiety. Written By Dr. Kirren Schnack, An Nhs Clinical Psychologist With Two Decades Of Experience, This Offers Straightforward Tools To Reclaim Your Life. Aimed At Adults Seeking Tangible Relief And Better Daily Balance, The Tone Is Warm, Hopeful, And Calming—Perfect For Readers Who Want Real-World Answers Without Jargon.
Product Details
Author
Kirren Dr. Schnack
Publisher
Pan Macmillan
Number of Pages
416
Language
English
SKU
BK0481750
ISBN
9781035013616
Reading Age
All
Dimensions
15.4 x 3.2 x 23.4 cm
Binding
Paperback
MRP: ₹ 799
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