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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
448
Age Group
All
Language
English
Book Summary
Pre-order now to unlock the truth about hunger in the age of GLP-1A compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s, from the Head Nutritionist at ZOE and Sunday Times bestselling authorIncludes a foreword from Professor Tim SpectorAppetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term health?In The Appetite Reset, leading nutritionist and medical scientist Dr Federica Amati reveals how modern diets disrupt our natural signals, and how to restore them. Blending cutting-edge science with clear advice and recipes, she offers practical strategies to protect metabolism, master appetite and build a sustainable relationship with food.Whether you want to understand your appetite, are taking GLP-1s, or adjusting to life afterwards, this is your essential guide to eating well.An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact - Dr Jack MosleyA timely and balanced look at appetite, nutrition and the rise of GLP-1 therapies thats actually grounded in science, not simply hype! - Dr Hazel Wallace
Product Details
Author
Federica Amati
Publisher
Michael Joseph
Number of Pages
448
Language
English
SKU
9780241833216
ISBN
9780241833216
Reading Age
All
Dimensions
15.2 x 3.4 x 23.2 cm
Binding
Paperback
MRP: ₹ 999
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