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Danny Penman
MRP: ₹ 399
₹ 320
₹ 79 Off
(Incl. of all taxes)
Only 2 Units Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
192
Age Group
All
Language
English
Book Summary
The Art Of Breathing Offers A Concise, Compassionate Guide From Dr. Danny Penman That Invites You To Discover The Power Of Your Breath In Everyday Life. This Non-Fiction Self-Help Book Blends Practical Mindfulness Techniques With Gentle Guidance To Ease Stress, Dissolve Unhappiness, And Cultivate A Calmer, Happier Mindset. Written For Readers Across Ages And Interests Who Feel Overwhelmed By The Pace Of Modern Life, It Is A Soothing, Hopeful Invitation To Slow Down, Breathe, And Reconnect With What Matters.
Written In Clear, Approachable Language, The Art Of Breathing Blends Concise Instructions With A Wealth Of Quick Exercises You Can Practice Anywhere. The Book Guides You Through Simple, Evidence-Based Practices That Help You Let Go Of Tension, Ease Anxiety, And Shift Toward A More Peaceful Outlook. Its Structure Supports Steady Progress, Offering Bite-Sized Lessons, Guided Breaths, And Reminders To Pause And Breathe—So The Practice Fits Into Your Day, Not The Other Way Around.
Dr. Penman Guides You On A Mindful Journey That Is Practical, Accessible, And Uplifting. The Content Is Presented With A Steady, Encouraging Rhythm—Breath As Anchor, Awareness As Compass—Making Learning Approachable For Beginners And A Helpful Expansion For Seasoned Practitioners. Now Available In Nine Languages, The Art Of Breathing Opens The Door To Tranquility That You Can Carry Into Family Time, Workdays, And Quiet Evenings Alike.
After Finishing The Art Of Breathing, You’Ll Carry A Simple, Lifelong Tool For Wellbeing—Breath Awareness You Can Return To In Moments Of Chaos, A Calmer Mood, And A Kinder, More Confident Outlook. This Practice Stays With You, Inviting Joy And Contentment One Breath At A Time, And Reminding You That Tranquility Is Truly Just A Breath Away.
Product Details
Author
Danny Penman
Publisher
Harper Collins
Number of Pages
192
Language
English
SKU
BK0433124
ISBN
9780008361747
Reading Age
All
Dimensions
13 x 1.1 x 18.2 cm
Binding
Paperback
MRP: ₹ 399
₹ 320
₹ 79 Off