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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
256
Age Group
All
Language
English
Book Summary
What Would Being Less Overwhelmed Look Like? We All Know The Answer - Wed Spent More Time Outside, Away From Our Phones, Living At A Slower And Less Frantic Pace. Its Not Complicated - And Yet Accessing That Feeling Really Is. But Maybe Were Not The Problem? This Powerful Exploration Of How Modern Society And The Relentless March Of Technology Have Contributed To The Epidemic Of Anxiety, Mental Health Struggles, And The Breakdown Of Our Ability To Focus, Is An Eye-Opening Read. It Argues That In World Of Infinite Distractions, Were Losing More Than Just Our Attention - Were Losing Our Ability To Live Fully In The Present Moment. Peppered With Cutting-Edge Insights From Positive Psychology, Neuroscience, And Anthropology, The Art Of Focus Is A Radical Guide To Reclaiming Control, With A Host Of Practical, Research-Backed Strategies That Will Help You Break Free From The Constant Barrage Of Distractions And Reconnect With What Really Matters In Life. It Will Equip You With Tools That Go Far Beyond The Surface-Level Advice Of Break Up With Your Phone. Instead, Youll Discover Concepts Like The Spotlight Effect, Popcorn Brain, And Zoochosis, And Youll Learn How To Apply A Host Of Actionable Methods, Such As The 10/5 Principle And Niksen To Reduce Anxiety, Rediscover Joy, And Learn To Live With Focus And Intention. Strategies Like Mastering Keystone Habits (Eat, Move, Sleep) And Embracing Delayed Gratification Will Soon Be Essential Tools For Your Long-Term Mental And Emotional Well-Being. Whether Its Managing Anxiety, Improving Focus, Or Simply Learning To Slow Down In An Overwhelming World, The Art Of Focus Gives A Compelling, Hopeful Alternative To The Chaos. Its Advice Is Rock Solid And Backed By Silence, Making It A Book That Will Not Only Resonate But Inspire Real, Lasting Change In Your Life.
Product Details
Author
Oliver Cope And Hannah Knowles Andy Cope
Publisher
John Murray
Number of Pages
256
Language
English
SKU
BK0544039
ISBN
9781399828543
Reading Age
All
Dimensions
13.6 x 2.4 x 21.4 cm
Binding
Paperback
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