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Bessel Van Der Kolk
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โน 704
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Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
464
Age Group
All
Language
English
Book Summary
This Is A Comprehensive Non-Fiction Guide To Understanding Traumatic Stress And Healing. Drawing On More Than Thirty Years Of Clinical Work At A Renowned Trauma Center, It Blends Powerful RealโWorld Case Histories With Accessible Neuroscience To Illuminate How Trauma Affects Body And Mind. Designed For Survivors, Family Members, Clinicians, And Students Seeking Clarity And Practical Pathways To Recovery, The Tone Is Compassionate, EvidenceโBased, And Hopeful.
Content Is Presented As A Careful Synthesis Of Science And Lived Experience, Making Complex Ideas Approachable For A Broad Audience. Readers Move Through Material That Links Biology With Daily Feelings, Helping Them Make Sense Of Symptoms And Responses. Core Concepts Include The Neurobiology Of Trauma, SelfโRegulation, Attachment, Mindfulness, And BodyโBased Therapies, All Translated Into Practical Steps That Can Be Tried At Home Or With A Therapist. The Writing Is Clear And Human, With Concrete Examples That Illuminate How Healing Unfolds Over Time.
Readers Finish With A Clearer Map Of Trauma, A Sense Of Agency, And Practical Tools To Support Healing For Themselves And Others. It Builds Confidence, Sparks Curiosity, And Offers A Compassionate Perspective On Mental Health That Can Endure Long After The Last Page.
Product Details
Author
Bessel Van Der Kolk
Publisher
Penguin Random House
Number of Pages
464
Language
English
SKU
BK0469429
ISBN
9780141978611
Reading Age
All
Dimensions
19.7 x 12.9 x 2.77 cm
Binding
Paperback
MRP: โน 799
โน 704
โน 95 Off