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The Book Of Angst: Understand And Manage Anxiety

Nat Lambert

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Binding

Paperback

Number of Pages

320

Age Group

All

Language

English

Piracy Free

Secure Transactions

Express Delivery

Eco‑Conscious Packaging

Book Summary

Theres a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

Product Details

Author

Nat Lambert

Number of Pages

320

Language

English

SKU

BK0455689

ISBN

9781838954710

Reading Age

All

Dimensions

12.9x2.3x19.8cm

Binding

Paperback