The Book Of Five Rings

Menopause Is Inevitable, But Suffering Through It Doesn't Have To Be. In The New Menopause, Pioneering Women’S Health Advocate Dr. Mary Claire Haver Provides A Comprehensive, Authoritative Resource Filled With Science-Backed Information And Personal Insights. This Book Addresses Every Woman’S Needs With Practical Advice And Solutions.

Within Its Pages, You Will Find:

• A Comprehensive A To Z Toolkit That Covers Changes In Appearance, Sleep Patterns, And Various Physical And Emotional Issues.
• Information On How To Mediate Risks Associated With The Body's Natural Decline In Estrogen, Including Conditions Like Diabetes, Dementia, Osteoporosis, Cardiovascular Disease, And Weight Gain.
• Tips On Advocating For Yourself During Annual Midlife Wellness Visits, Including Key Questions To Ask Your Doctor.
• Up-To-Date Research On The Benefits And Side Effects Of Hormone Replacement Therapy.

This Book Arms Women With The Power To Take Charge Of Their Health And Secure Vibrant Well-Being For The Rest Of Their Lives. The New Menopause Is Poised To Become The Definitive Guide For Midlife Wellness, Making It A Vital Read For Women Now And For Generations To Come.