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Rita Carter
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Express Delivery
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EcoβConscious Packaging
Binding
Hardback
Number of Pages
192
Age Group
All
Language
English
Book Summary
The Brain Fitness Book: Activities And Puzzles Is A Practical, Science-Based Guide To Keeping Your Mind Agile. Written For Curious Adults Who Want Better Memory, Clearer Focus, And A More Confident Approach To Daily Life, This Book Blends Accessible Explanations With An Encouraging Tone That Makes Brain Health Feel Doable And Inspiring.
Inside The Brain Fitness Book: Activities And Puzzles, The Content Is Written In A Clear, Visual Style That Walks You Through How The Brain Functions And How Everyday Choices Shape Cognitive Health. It Pairs Step-By-Step Mental ExercisesβSuch As Sudoku-Style Puzzles And Language-Learning DrillsβWith Engaging Brain Tests And Mind Maps To Help You See Progress. The Pacing Is Flexible, So You Can Fit A Quick Challenge Into A Busy Day Or Spend Longer Sessions Exploring New Techniques. The Content Is Presented With Approachable Visuals And Practical Tips That Demystify Topics Like Memory, Attention, Sleep, Nutrition, And Physical Activity.
Beyond Cognitive Exercises, This Guide Invites You To Build A Brain-Healthy Lifestyle. You'll Learn How Sleep, Diet, And Regular Movement Influence Mental Sharpness, And You'll Discover Enjoyable ActivitiesβFrom Picking Up A Guitar To Trying Yoga Or Tai ChiβThat Support Long-Term Resilience. The Brain Fitness Book: Activities And Puzzles Balances Theory With Practical Steps So You Can Integrate Brain-Boosting Habits Into Everyday Life.
After Finishing The Brain Fitness Book: Activities And Puzzles, YouβLl Emerge With A Practical Toolkit For Ongoing Cognitive Health And A Renewed Sense Of Capability. With This Guide In Hand, YouβLl Feel Empowered To Make Brain-Friendly Choices, Approaching Each Day With Curiosity And ConfidenceβReady To Learn, Remember, And Grow.
Product Details
Author
Rita Carter
Publisher
Dk Publishing
Number of Pages
192
Language
English
SKU
BK0475697
ISBN
9780744028379
Reading Age
All
Dimensions
19.53 x 1.78 x 23.19 cm
Binding
Hardback
MRP: βΉ 999
βΉ 800
βΉ 199 Off