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The Calm Prescription: 75 Scientific Ways To Create Better Health, Longevity, And Happiness

Luke Coutinho

Emotional Health

Stress Management

Longevity Practices

Scientific Wellness

Self-Care Techniques

MRP: ₹ 499

₹ 410

₹ 89 Off

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Piracy Free

Express Delivery

Secure Transactions

Eco‑Conscious Packaging

Binding

Hardback

Number of Pages

400.0

Age Group

All

Language

English

Book Summary

The Calm Prescription Is A Practical Guide To Better Health, Longevity, And Happiness, Blending More Than 14 Years Of Experience With Science-Backed Insights. Written By Luke Coutinho For Adults Navigating The Pace Of Modern Life, It Speaks To Readers Who Want Steady Energy, Steadier Moods, And A Calmer Day-To-Day. The Tone Is Hopeful And Empowering, Inviting You To Reclaim Your Peace And Nurture Your Nervous System One Simple Step At A Time.

Product Details

Author

Luke Coutinho

Publisher

Penguin Random House

Number of Pages

400.0

Language

English

SKU

BK0523847

ISBN

9780143475941

Reading Age

All

Binding

Hardback

The Calm Prescription: 75 Scientific Ways To Create Better Health, Longevity, And Happiness

MRP: ₹ 499

₹ 410

₹ 89 Off

Add to Bag

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Worth every rupee

What sets The Calm Prescription: 75 Scientific Ways to Create Better Health, Longevity, and Happiness apart is the holistic approach. Luke Coutinho understands that health isn't just about what you eat or how much you sleep — it's about habits, environment, relationships, mindset. The whole picture is here and it's presented with real warmth and clarity. A very valuable book.

A must-read

I came to this book fairly sceptical — I'd read too many in the genre that promised the world and delivered very little. This one is different. Luke Coutinho is honest, practical and specific, and the guidance is immediately applicable. The best health-related book I've read in years, without a doubt.

So glad I found this

I've tried many wellness books and most of them assume you have unlimited time and willpower. This one doesn't. Luke Coutinho works with real life rather than against it and the strategies are genuinely sustainable. Already recommended it to my sister and my colleague. Really excellent work.

So glad I found this

Finally — a health book that doesn't make you feel guilty or overwhelmed. Luke Coutinho takes a realistic, compassionate approach that actually fits how normal people live. The advice is evidence-based and the tone is warm and encouraging. I've made three changes since finishing it and feel noticeably better for all three.

A real gem

Both inspiring and practically useful — which is rarer than it should be in this genre. Luke Coutinho's advice is grounded in real science but communicated in a way that feels human and approachable. I've already shared several passages with friends who have asked me to send them the whole book. High praise from me.

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The Calm Prescription: 75 Scientific Ways To Create Better Health, Longevity, And Happiness

The Calm Prescription: 75 Scientific Ways To Create Better Health, Longevity, And Happiness

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