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Kejriwal Alok
Yoga Practice Guide
Spiritual Growth
Health And Wellness
Breathwork Techniques
Therapeutic Sequences
MRP: ₹ 399
₹ 338
₹ 61 Off
(Incl. of all taxes)
Get this at ₹ 321
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Get this at ₹ 304
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Binding
Paperback
Number of Pages
256
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
The Cave: An Internet Entrepreneur’S Spiritual Journey - Paperback offers a practical, refreshing path to wellbeing through yoga. This approachable guide blends clear, actionable instruction with a calm, soulful tone designed for adults juggling work, life, and personal growth. Whether you’re new to yoga or seeking a deeper, more mindful routine, this book meets you where you are and invites you toward a healthier, more centered life.
Written to be read and practiced at your pace, The Cave: An Internet Entrepreneur’S Spiritual Journey - Paperback guides you through structured sequences that illuminate how yoga can touch every system of the body. The expanded edition features comprehensive asana demonstrations with detailed artistic representations that show the muscle and joint actions beneath the surface, helping you stay safe while you explore deeper poses. You’ll find therapeutic sequences crafted for common issues like back pain, arthritis, and anxiety—plus chair-friendly poses that fit busy days or limited space. A new emphasis on breathwork helps you use your breath as a powerful tool for focus, stress relief, and better performance on and off the mat.
Upon completing The Cave: An Internet Entrepreneur’S Spiritual Journey - Paperback, you’ll have a practical toolkit for daily well-being, a calmer mind, and habits that support a healthier, more balanced life. The experience leaves you feeling empowered, connected to your body, and ready to bring what you’ve learned into work, relationships, and daily decisions.
Product Details
Author
Kejriwal Alok
Publisher
Penguin Ananda
Number of Pages
256
Language
English
SKU
9780143459156
ISBN
9780143459156
Dimensions
12.7 x 1.07 x 19.69 cm
Binding
Paperback
MRP: ₹ 399
₹ 338
₹ 61 Off