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Christina Brown
Yoga Practices Guide
Mind-Body Connection
Spiritual Well-Being
Illustrated Postures
Yoga Lifestyle Transformation
MRP: โน 995
โน 777
โน 218 Off
(Incl. of all taxes)
Only 2 Units Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
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Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
400
Age Group
All
Language
English
Book Summary
The Yoga Bible Is A Comprehensive Guide To Yoga That Invites You On A Journey Toward Harmony Of Body And Mind. It Offers A Wide Range Of PracticesโFrom Gentle Beginner Flows To Deeper PosturesโMaking It Ideal For Adults New To Yoga As Well As Experienced Practitioners Seeking To Deepen Their Routine. With Over 170 Meticulously Illustrated Postures Representing The Main Schools Of Yoga, This Book Carries A Calm, Encouraging Tone That Feels Like A Trusted Teacher In Your Hands.
The Book Is Written In A Clear, Practical Style And Organized By Posture Families And Practice Goals, With Sequences You Can Follow For Warming Up, Cooling Down, Or Boosting Energy. The Illustrations Show Correct Alignment, While Concise Tips Help You Avoid Common Missteps. The Pace Is Gentle, Inviting You To Explore At Your Own Rhythm And Listen To What Your Body Needs.
In Addition To Posture Details, The Yoga Bible Covers Breath Work And Mindful Movement, Weaving Together Principles From Hatha, Vinyasa, And Iyengar Traditions. Each Position Is Presented With Context And Purpose, So You Can Understand Not Just How To Do It, But Why It Helps Your Practice. Whether YouโRe Building Balance, Improving Flexibility, Or Seeking Calm, The Book Offers Practical Guidance And Accessible Explanations To Keep Learning Engaging.
After Reading The Yoga Bible, You'll Have A Reliable, Adaptable Practice You Can Carry Into Daily Life. You'll Feel Calmer, More Centered, And More Confident In Listening To Your Body's Needs, With Lasting Benefits For Balance, Focus, And Well-Being.
Product Details
Author
Christina Brown
Publisher
Octopus Books
Number of Pages
400
Language
English
SKU
BK0510119
ISBN
9781841813684
Reading Age
All
Dimensions
15.3 x 2.4 x 17.3 cm
Binding
Paperback
MRP: โน 995
โน 777
โน 218 Off