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Binding
Paperback
Number of Pages
208
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
The Complete Guide To Weight Loss Offers A Refreshingly Straightforward, Holistic Path To Managing Weight And Building Healthier Habits. Written For Adults Who Want A Practical, Science-Based Approach, This Book Guides Readers Through Mindset, Diet, Lifestyle Changes, And Exercise In A Calm, Encouraging Voice. If You're Seeking Lasting Results Without The Hype Of Quick-Fix Diets, This Book Is For You—Whether You're Just Starting Your Weight-Loss Journey Or Looking To Refine A Sustainable Plan.
In The Complete Guide To Weight Loss, The Content Is Organized As A Practical Toolkit Rather Than A Manifesto. The Guide Blends Clear Explanations With Ready-To-Use Tools—Goal Setting Forms, Exercise Tests For Clients, Example Food Diaries, Healthy Food Ideas And Recipes, And Structured Exercise Programs—That Fit Into Real Life. The Writing Is Down-To-Earth And Accessible, Making Research-Based Guidance Easy To Apply Day By Day. For Readers Who Are New To Weight Management, The Pace Is Encouraging And Doable; For Professionals Or Coaches, It Doubles As A Compact, Ready-To-Use Reference That Can Be Shared With Clients.
After Finishing The Complete Guide To Weight Loss, Readers Gain A Clear, Doable Plan For Lasting Change, Practical Tools They Can Reuse, And Renewed Confidence To Pursue A Healthier Lifestyle. It Leaves You Feeling Informed, Hopeful, And Empowered To Make Steady Choices That Add Up To Meaningful Results.
Product Details
Author
Navin Kumar Jha
Publisher
Na
Number of Pages
208
Language
English
SKU
BK0257553
ISBN
9781472903174
Reading Age
All
Binding
Paperback
MRP: ₹ 799
₹ 640
₹ 159 Off
Paper Mill Press Is Proud To Present A Timeless Collection Of Unabridged Literary Classics To A Twenty-First Century Audience. Each Original Master Work Is Reimagined Into A Sophisticated Yet Modern Format With Custom Suede-Like Metallic Foiled Covers. Boykin Curry Is A Partner At New Yorkbased Hedge Fund Eagle Capital. He Is A Co-Founder Of Public Prep, A Network Of Charter Schools In New York City; A Board Member Of Alliance For School Choice; And Co-Founder Of Democrats For Education Reform. He Received A Degree In Economics From Yale University In 1988 And His Mba From Harvard University In 1994. Brian Kasbar Is A Co-Founder Of Gemiini Educational Systems, Which Provides Video Modeling Therapy For Special Education Students. He Received His Ba From Yale In 1988. Devdutt Pattanaik Was Trained In Medicine, And Worked In The Pharmaceutical And Healthcare Industry For Fifteen Years, Before Turning His Part-Time Passion For Mythology Into His Full-Time Profession. He Has Authored Over 1000 Articles And Over 50 Books On The Relevance Of Sacred Stories, Symbols And Rituals In Modern Times. These Have Been Translated In Hindi, Marathi, Malayalam, Kannada, Tamil, Telugu, Gujarati And Many International Languages Including Russian, Polish And Japanese. He Is A Much Sought After Corporate Speaker And Acts As A Consultant To Organisations On Matters Related To Leadership And Culture.