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Binding
Paperback
Number of Pages
288
Age Group
All
Language
English
Book Summary
Meditation Is One Of The Most Powerful Tools For Calming The Restless Mind, Sharpening Focus, And Dissolving Stress. Yet Many Who Attempt It Feel Confused Or Discouragedoften Because Meditation Is Taught In Fragments, Without Revealing Its Deeper Framework. In This Book, Swami Mukundananda Restores Meditation To Its Complete And Authentic Form. He Presents Dhyan As A Transformative Practice Rooted In Ancient Wisdom And Validated By Modern Research. By Learning To Absorb The Mind In A Single Focus, Practitioners Gradually Move From Scattered Thoughts To Deep Stillness, Culminating In Samadhi, The Highest State Of Awareness. Blending Practical Tips With Scriptural Insights And Scientific Findings, The Complete Science Of Meditation Reveals How Meditation Enhances Mental Clarity, Emotional Balance, And Overall Well-Being. It Also Explores The Three Popular Pathsjnana Yog, Ashtang Yog, And Bhakti Yogand Provides Guidance To Overcome Common Obstacles Such As Distractions, Laziness, And Inconsistency. Clear, Profound, And Practical, This Book Is A One-Stop Guide For Anyone Seeking Not Just To Practise Meditation But Also To Awaken The Peace And Infinite Joy That Lie Within. What Youll Discover Inside How To Move Beyond Fragmented Techniques And Understand Meditation As A Complete Inner Discipline The Difference Between Concentration, Thoughtlessness, Mindfulness, And True Dhyan Practical Ways To Prepare The Body, Mind, And Environment For Meditation Guidance On Choosing The Right Methodfrom Breath And Mantra Meditation To Roop Dhyan The Inner Obstacles That Disrupt Practice, And How To Work Through Them How Meditation Can Be Sustained Beyond The Session And Carried Into Daily Life The Deeper Spiritual Journey From Self-Awareness To Samadhi Why This Book Is Different Treats Meditation As Both A Practical Method And A Spiritual Science Brings Together Scriptural Wisdom, Scientific Research, And Lived Guidance Goes Beyond Stress Relief To Explain Purification, Detachment, And Inner Transformation Helps Readers Understand Which Meditation Practice Suits Their Temperament Addresses The Confusion Many Seekers Face After Beginning Meditation Offers A Complete Roadmapfrom First Practice To Advanced Spiritual States Why Readers Turn To Swami Mukundananda A Graduate Of Iit-Delhi And Iim-Calcutta, Swami Mukundananda Left A Promising Career To Pursue A Higher Calling. With Clarity And Compassion, He Blends Scientific Reasoning With Spiritual Insight. His Teachings Are Loved By Millions Worldwide For Being Relatable And Transformative. A Complete Guide For Every Seeker Whether You Are Beginning, Returning To Meditation, Or Seeking To Deepen Your Practice, This Book Helps You Build A Steady And Realistic Meditation Routine Understand What To Do When The Mind Wanders Develop Focus, Resilience, And Self-Awareness Explore Different Paths Without Losing Sight Of The Larger Purpose Approach Meditation Not As Escape But As A Way To Transform Life From Within Begin The Journey Within The Complete Science Of Meditation Reminds Us That Meditation Is Not Merely Something We Practise For A Few Quiet Minutes Each Day. It Is A Way Of Training The Mind, Purifying The Heart, And Awakening The Peace That Already Lies Within.
Product Details
Author
Swami Mukundananda
Publisher
Rupa Publications
Number of Pages
288
Language
English
SKU
BK0546485
ISBN
9788169772129
Reading Age
All
Dimensions
14 x 1.83 x 21.59 cm
Binding
Paperback
MRP: โน 395
โน 355
โน 40 Off
Swami Mukundananda Is A World-Renowned Spiritual Teacher, An International Authority On Mind Management, And A Bestselling Author Who Earned His Degrees From The Prestigious Iit Delhi And Iim Calcutta. He Worked With A Multinational Firm For A Short While Before Renouncing A Promising Career To Enter Monkhood. He Studied The Vedic Scriptures At The Feet Of Jagadguru Kripaluji Maharaj. For Four Decades Now, He Has Been Sharing His Vast Knowledge Through His Books, Lectures, And Life-Transformation Lectures. Every Day, Swamiji Meets Hundreds, And Even Thousands, Of People From All Walks Of Life. His Steadfast Positivity Exudes Hope, Clarity, And A Sense Of Purpose To Those Who Connect With Him. He Has Deeply Affected The Lives Of Millions Who Have Been Drawn By His Profound Integrity, Charismatic Personality, And Passion To Serve. Despite His Hectic Schedule, Those Who Encounter Him Experience His Warmth And Compassion And Feel Deeply Touched By His Humility. SwamijiโS Lectures Are Humorous, His Arguments Are Logical And Well-Laid Out, And Most Of All, His Advice Is Practical. His Lectures On Social Media Platforms Are Loved And Followed By Millions. Swamiji Divides His Time Between India And The Us. Swamimukundananda.Org Facebook.Com/Swami.Mukundananda Instagram.Com/Swami_Mukundananda Linkedin.Com/In/Swamimukundananda Twitter.Com/Sw_Mukundananda Youtube.Com/C/Swamimukundananda Swami Mukundananda Is A World-Renowned Spiritual Teacher From India, An International Authority On Mind Management And A Bestselling Author. He Earned His Degrees From The Prestigious Iit Delhi And Iim Calcutta, But Chose To Enter Monkhood, Renouncing A Promising Corporate Career. For Almost Four Decades Now, He Has Been Sharing His Vast Knowledge Through His Books,Ectures, Andife Transformation Programs. Everyday Swamiji Meets Hundreds, And Even Thousands, Of People From All Walks Ofife. His Steadfast Positivity Exudes Hope, Clarity And Sense Of Purpose To Those Who Connect With Him. He Has Deeply Affected Theives Of Millions Of People Who Have Been Drawn By His Profound Integrity, Charismatic Personality And Passion To Serve. Despite His Busy Schedule, Those Who Encounter Him Experience His Genuinely Caring And Compassionate Personality And Feel Deeply Touched By Him. SwamijiโSectures Are Humorous, His Arguments Areogical And Wellaid-Out, And Most Of All, His Advice Is Practical. Hisectures On Social Media Platforms Areoved And Followed By Millions. Swamimukundananda.Org Facebook.Com/Swami.Mukundananda Instagram.Com/Swami_Mukundananda Linkedin.Com/In/Swamimukundananda Twitter.Com/Sw_Mukundananda Youtube.Com/C/Swamimukundananda Swami Mukundananda Is A World-Renowned Spiritual Teacher From India And An International Authority On Mind Management. He Earned His Degrees From The Prestigious Iit Delhi And Iim Calcutta But Chose To Renounce A Promising Corporate Career And Embrace Monkhood. He Studied Vedic Scriptures At The Feet Of Jagadguru Kripaluji Maharaj. For Almost Four Decades Now, Swami Mukundananda Has Been Sharing His Vast Knowledge Through His Books, Lectures, And Life-Transformation Programmes. Swamiji Meets Hundreds, Even Thousands, Of People Every Day From All Walks Of Life. His Steadfast Positivity Exudes Hope, Clarity, And A Sense Of Purpose For Those Who Connect With Him. He Has Deeply Affected The Lives Of Millions Of People Who Have Been Drawn To His Profound Integrity, Charismatic Personality, And Passion To Serve. Those Who Meet Him Experience His Genuine Care, And Compassionate Personality, And Also Feel Deeply Touched By Him. Swamiji'S Lectures Are Humorous, His Arguments Logical And Well-Laid-Out, And, Most Of All, His Advice Is Practical. Swamimukundananda.Org Facebook.Com/Swami.Mukundananda Instagram.Com/Swami_Mukundananda Twitter.Com/Sw_Mukundananda Youtube.Com/C/Swamimukundananda Linkedin.Com/In/Swamimukundananda Swami Mukundananda Is A World-Renowned Spiritual Teacher, An International Authority On Mind Management, And A Bestselling Author Who Earned His Degrees From The Prestigious Iit Delhi And Iim Calcutta. He Has Deeply Influenced The Lives Of Millions Who Have Been Drawn By His Profound Integrity, Charismatic Personality, And Passion To Serve. SwamijiโS Lectures Are Humorous, His Arguments Are Logical And Well Laid-Out, And Most Of All, His Advice Is Practical. Swamimukundananda.Org Facebook.Com/Swami.Mukundananda Instagram.Com/Swami_Mukundananda Linkedin.Com/In/Swamimukundananda Twitter.Com/Sw_Mukundananda Youtube.Com/C/Swamimukundananda Global Spiritual Leader. Authority On Mind Management. Iit And Iim Alumnus. Founder Of Jkyog. Thought Leader. Vedic Scholar. Bhakti Saint. Bestselling Author. Swami Mukundananda Is A World-Renowned Teacher Of Spirituality, Yoga, And Meditation. He Is The Founder Of The Yogic System Called Jkyog Also Known As Yoga For The Body, Mind, And Soul. Swamiji Is A Unique Sanyasi (Monk), Who Has A Distinguished Technical And Management Educational Background As Well. He Completed Engineering And Management From Two World-Renowned Institutes: Indian Institute Of Technology (Iit) And Indian Institute Of Management (Iim). However, An Illustrious Education And A Promising Corporate Career Did Not Quench His Thirst For Knowing The Absolute Truth. The Longing For God Was So Strong That He Renounced His Career And Traveled Throughout India As A Sanyasi. During These Travels, He Had The Opportunity To Meet And Interact With Many Great Acharyas And Saints, And Learn About The Various Religious Traditions And Schools Of Philosophy In India. Ultimately, His Search Took Him To The Lotus Feet Of His Spiritual Master, Jagadguru Shree Kripaluji Maharaj. Under The Guidance Of Shree Maharajji, He Studied The Vedic Scriptures And Practiced Intense Sadhana.