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Tj Power
Mental Health Tips
Neuroscience Insights
Emotional Balance
Brain Chemistry
Self-Improvement Strategies
MRP: ₹ 399
₹ 339
₹ 60 Off
(Incl. of all taxes)
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Use Code : PD100
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Get this at ₹ 322
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Get this at ₹ 305
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Binding
Paperback
Number of Pages
304
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Feeling overwhelmed in today's fast-paced world? The DOSE Effect, written by neuroscientist TJ Power, offers a clear path to balance by optimizing brain chemistry through simple, everyday habits. This practical, science-based self-help title is for adults who want to regain control of their mood, energy, and focus—toward a happier, healthier, more productive life.
In The DOSE Effect, Power identifies four key brain chemicals—dopamine, oxytocin, serotonin, and endorphins—and explains how small, intentional changes can nudge each one toward balance. The writing is straightforward and approachable, weaving clear science with real-world examples and practical steps you can start today. The book is organized as a guided journey, moving from understanding the chemistry to building routines that stick.
What sets The DOSE Effect apart is its action-based approach. Rather than preachy theory, it offers bite-sized sections, simple exercises, and a steady pace that makes neuroscience feel accessible. You’ll learn how to cultivate motivation, deepen connections, lift mood, and find calm through a mindful mix of reflection, habit-building, and repeatable practices.
After finishing The DOSE Effect, readers gain a practical toolkit for reshaping daily life: strategies that foster steady energy, resilient mood, and stronger relationships. It leaves you feeling empowered, hopeful, and ready to apply science-driven habits to everyday decisions, with a lasting sense of control over your emotions and well-being.
Product Details
Author
Tj Power
Publisher
Harpercollins
Number of Pages
304
Language
English
SKU
BK0517606
ISBN
9780008711085
Reading Age
All
Binding
Paperback
MRP: ₹ 399
₹ 339
₹ 60 Off